Another great recipe submitted by Katherine Lawrence of www.plantbasedhealth.com
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This stew was inspired by a vacation—it was time to clear out the fridge, stoke up on immune boosting beta-carotene and have leftovers in the freezer upon our return home.
I love thick, hearty chili in cold weather. It’s always so satisfying and filling, so it makes a great comfort food…especially when served my favorite way: over warm grits!
A healthy recipe for a traditional holiday treat.
Apples are baked with a delicious combination of oatmeal, pecans, and spices.
A delicious Fall stew you can make in your crockpot or in a regular saucepan.
Cranberries and oranges with jalapeno pepper for extra kick.
1 15oz can Pumpkin
1 1/2 c Soy Milk
1T. Maple Syrup or Agave Nectar…
Add all ingredients to a food processor and process until smooth. The quinoa will give it texture, in addition to lots of protein and fiber.
Eat this straight or with sliced apples.
This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.
This smoothie makes me miss my days of growing up in Louisiana. It makes 6 cups, so that’s enough for me to enjoy more of it the next day 🙂
Submitted by Katherine Lawrence (www.plantbasedhealth.com), cooking instructor for The Cancer Project.
These muffins are moist and delicious! The flax and walnuts provide omega-3s, while folate, beta-carotene, vitamin A and fiber are provided by the vegetables. Submitted by Katherine Lawrence (www.plantbasedhealth.com), cooking instructor for The Cancer Project.
An easy, healthy risotto made with cooked brown rice and cruciferous vegetables.
- Simple Instant Pot Black Bean SoupI had a craving for black bean soup but didn’t feel like cooking. I wanted to keep the chopping and measuring to a minimum, so I tried to narrow down black bean soup to its most essential flavors. I came up with a soup that took just a few minutes to throw together and then... […]
- At The End Of The The RainbowIt’s barely visible, but if you look closely at this photograph, there is a fading rainbow just above the tops of the trees. And it you look even more closely, you’ll see the residue of another one above it where the clouds are breaking through. It is the Spring of 2014 on the Palouse. This […]