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Pomegranate Vinaigrette

Easy and delicious! Submitted by S. Ann Andrews.

A serving of Banana Bread

Banana Bread

1/3 cup low-fat soy milk
1 tsp vinegar
2 Tbs flax meal…

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    • Pinquito Bean and Quinoa Taco Filling
      In the past, beans were considered a humble food, a source of protein for the common folk before it became affordable to eat meat daily. Today, beans are generally seen as a side dish (barbecued beans)–or the province of vegetarians. People tend to think of them as bland and boring, and cooks often add meat […]



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    • Luscious Oat Bars with Orange, Kale and Carob Fudge Topping
      Years ago when I read Dr. Barnard’s book Foods That Fight Pain I remember learning that food intolerances can change. That seems to be very true in my case. When I first started eating this way 7 years ago I couldn’t eat garlic or ginger. Now I eat them every day. Several winters ago, as […]