Author Archive

default-thumbnail2

Ginger Greens

An experiment that went right! This got the thumbs-up from two meat eaters.–tortugita718

default-thumbnail2

Get Your Greens Smoothie

Here’s how I’ll be getting my pound of dark leafy greens in this week. –tortugita718

default-thumbnail2

Detox Smoothie

This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718

default-thumbnail2

Stupendous Smoothie

This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718

default-thumbnail2

Mel’s Mix

This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718

  • RSS Susan’s Kitchen Blog

    • Vegan Elote or Mexican-Inspired Corn on the Cob with Hemp-Lime Sauce
      I’m counting down the days (less than three) until my husband D and I drive our daughter to college 796 miles away. Because of the anticipation, the dread, the planning, the shopping, and the packing (or at least the nagging E to pack, without much success), I haven’t been doing a lot of cooking, or […]



  • RSS Slow Motion Miracle

    • “Found” Fig Compote (And A New Tree of Knowledge)
      I have always been a fan of “found” poetry–that is, wording that inadvertently reads with the resonating “both/and” complexity of  a written poem. Perhaps my favorite all-time found poem came from a documentary about the animals in Madagascar I saw decades ago. I still remember it (or I think I do): The lemurs escape the […]