Author Archive

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Ginger Greens

An experiment that went right! This got the thumbs-up from two meat eaters.–tortugita718

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Get Your Greens Smoothie

Here’s how I’ll be getting my pound of dark leafy greens in this week. –tortugita718

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Detox Smoothie

This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718

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Stupendous Smoothie

This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718

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Mel’s Mix

This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718

  • RSS Susan’s Kitchen Blog

    • Chickpea Omelet Mix
      I’m always looking for time savers, particularly when it comes to breakfast. Though I love chickpea omelets, especially as a break from the oatmeal I eat most days, I’m not often in the mood to measure all the seasonings I need to make them taste the way I like. So a few weeks ago, I […]



  • RSS Slow Motion Miracle

    • Golden Vegan Shepherdess Pie
        The Winter Solstice is my favorite holiday. There’s so much incipient hope in the turning of our earth back toward the light on the longest night of the year. I also adore that “solstice” literally means “standing still.” As the sun seems to change direction it hangs, seemingly stationary in the sky, for the […]