Author Archive

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Ginger Greens

An experiment that went right! This got the thumbs-up from two meat eaters.–tortugita718

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Get Your Greens Smoothie

Here’s how I’ll be getting my pound of dark leafy greens in this week. –tortugita718

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Detox Smoothie

This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718

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Stupendous Smoothie

This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718

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Mel’s Mix

This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718

  • RSS Susan’s Kitchen Blog

    • Banana Bread Pudding
      My “little girl” turned 18 last week. I feel like I should have something profound to say on this momentous occasion, but everything that comes to mind is so trite: “Time flies.” “They grow up so fast.” “It seems like only yesterday that she started kindergarten.” There’s a reason those expressions are so overused: The […]



  • RSS Slow Motion Miracle

    • The Slow Miracle of My Yoga Practice: Feeling The Whole in a Part
      I was introduced to the well-known Hindu fable The Blind Men and the Elephant at a very early age. At 3, my mother read me the 19th century version byJohn Godfrey Saxe from the pages of the Childcraft volume, Storytelling and Other Poems. This volume was part of a set my parents must have purchased when […]