Author Archive

Southern Grits and Greens Casserole

Inspired by a sassy Southern romance novel, this casserole is sinfully good, yet deliciously healthy.

Healthy Chocolate Frosting (Soy Free)

You’ll never guess the secret ingredient in this creamy, dreamy chocolate frosting!

Vegetable Pot Pie (Gluten Free, Soy Free)

With moist cornbread topping and savory sauce, this pot pie pleases omnivores and vegans alike.

Quick and Easy Creamed Spinach

This spinach answers the call. It has the velvety texture of old-school creamed spinach, yet is low fat, plant based, and gluten free. Better yet, you can make it in under 20 minutes!

Leek and Sweet Potato Bisque

Leek and Sweet Potato Bisque

This bisque tastes so rich that no one will know it’s healthy—unless you tell them!

Pumpkin Pie Dip with Apple Slices

This dip tastes like pumpkin pie, but without the refined sugar, flour, or other junky stuff. Great for fall entertaining, or makes a tasty snack for kids (and adults, too!)

  • RSS Susan’s Kitchen Blog

    • Simple Instant Pot Black Bean Soup
      I had a craving for black bean soup but didn’t feel like cooking. I wanted to keep the chopping and measuring to a minimum, so I tried to narrow down black bean soup to its most essential flavors. I came up with a soup that took just a few minutes to throw together and then... […]



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    • At The End Of The The Rainbow
      It’s barely visible, but if you look closely at this photograph, there is a fading rainbow just above the tops of the trees. And it you look even more closely, you’ll see the residue of another  one above it where the clouds are breaking through. It is the Spring of 2014 on the Palouse. This […]