Author Archive

Grits and Greens Casserole

Southern Grits and Greens Casserole

Inspired by a sassy Southern romance novel, this casserole is sinfully good, yet deliciously healthy.

Secret-Ingredient Chocolate Frosting

Healthy Chocolate Frosting (Soy Free)

You’ll never guess the secret ingredient in this creamy, dreamy chocolate frosting!

Vegetable Pot Pie

Vegetable Pot Pie (Gluten Free, Soy Free)

With moist cornbread topping and savory sauce, this pot pie pleases omnivores and vegans alike.

Quick and Easy Creamed Spinach

Quick and Easy Creamed Spinach

This spinach answers the call. It has the velvety texture of old-school creamed spinach, yet is low fat, plant based, and gluten free. Better yet, you can make it in under 20 minutes!

Leek and Sweet Potato Bisque

Leek and Sweet Potato Bisque

This bisque tastes so rich that no one will know it’s healthy—unless you tell them!

Apple slices with pumpkin dip_FFV

Pumpkin Pie Dip with Apple Slices

This dip tastes like pumpkin pie, but without the refined sugar, flour, or other junky stuff. Great for fall entertaining, or makes a tasty snack for kids (and adults, too!)

  • RSS Susan’s Kitchen Blog

    • Jacked-Up Vegan Ribs
      Jackfruit adds tenderness, moisture, and a pull-apart texture to these incredible seitan-based vegan ribs. No one will believe they are fat-free! I wish I had an interesting story behind this recipe, but the truth is, I saw a photo by Lacey, blogger at Avocados and Ales, of seitan-jackfruit ribs in the very popular Facebook group […]



  • RSS Slow Motion Miracle

    • It Takes a Vegan Village: A Compendium of Quick Vegan Ice Creams
      If you’re as old as I am, you might have the memory of hanging out on a front porch on a sweltering summer day waiting for the ice cream truck to round the corner. The desultory arguments about how to spell “supercalifragilisticexpialidocious” would melt in a milisecond as we all hit the pavement at top […]