This vegan hamburger helper style recipe has received rave reviews. It is a quick, easy and absolutely delicous family meal.
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Archive for the ‘Beans and Legumes’ Category
1 can green beans, drained, 16 oz.
1 can wax beans, drained, 16 oz….
3 cups sprouted lentils
3 cups chopped fresh parsley…
This is my favorite salad so far, and I made it up pretty much by myself. (Hence the lack of precise measurements.) It looks a bit messy but tastes great.
4 cups cooked garbanzos-(allow to cool)
1 cup roasted red peppers, cut into strips (Trader Joe’s)…
Last week I was craving a stew and had some homemade chik’n seitan, leftover Gimme Lean and lots of field peas in the freezer. This stew is what came out of that.
This is pretty hearty and easier to make than the long list of ingredients implies.
Easy Mexican-style beans in the crock pot.
I love thick, hearty chili in cold weather. It’s always so satisfying and filling, so it makes a great comfort food…especially when served my favorite way: over warm grits!
Lentils, wild rice, and walnuts combined in a delicious meatless loaf.
The lentils are delicious when served without the pumpkin, too. Adapted from 365 Ways to Cook Vegetarian. Plan on one “Jack Be Little” or other miniature pumpkin per person.
A delicious Fall stew you can make in your crockpot or in a regular saucepan.
Cook 1 and 1/2 cups lentils in 2 and 1/2 cups water. Mash very well and then add:
2 chopped, cooked onions…
This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.
Miss deviled eggs? Try this completely vegan tofu-based recipe for a delicious treat.
- Black and Red Lentil ChiliThis is probably the fastest chili I’ve ever made without using canned beans. The secret is black beluga lentils, which cook quickly and keep their shapes, giving this chili a very hearty texture. I combined them with split red lentils, which cook just as quickly but break down to create a thicker broth. Together they […]
- Is “Significant Benefit” Enough?Thanks to my internet pal MS Nomad, I just learned that March is Multiple Sclerosis Awareness Month. A little while back she also posted a link I shared on my blog’s facebook page to an article/video by Dr. Gregor about treating multiple sclerosis with diet. He gives an overview of Dr. Swank’s pioneering work, stressing how those diagnosed with […]