This stew was served to some friends while on Fogo Island in Newfoundland. This is the best approximation we could come up with. From member Sule.
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Archive for the ‘Beans and Legumes’ Category
I’m always on the hunt for new dip ideas. This was an experiment I am quite pleased with. It is quick, filling and delicious, not to mention healthy!
This vegan hamburger helper style recipe has received rave reviews. It is a quick, easy and absolutely delicous family meal.
1 can green beans, drained, 16 oz.
1 can wax beans, drained, 16 oz….
3 cups sprouted lentils
3 cups chopped fresh parsley…
This is my favorite salad so far, and I made it up pretty much by myself. 🙂 (Hence the lack of precise measurements.) It looks a bit messy but tastes great.
4 cups cooked garbanzos-(allow to cool)
1 cup roasted red peppers, cut into strips (Trader Joe’s)…
Last week I was craving a stew and had some homemade chik’n seitan, leftover Gimme Lean and lots of field peas in the freezer. This stew is what came out of that.
This is pretty hearty and easier to make than the long list of ingredients implies.
Easy Mexican-style beans in the crock pot.
I love thick, hearty chili in cold weather. It’s always so satisfying and filling, so it makes a great comfort food…especially when served my favorite way: over warm grits!
Lentils, wild rice, and walnuts combined in a delicious meatless loaf.
The lentils are delicious when served without the pumpkin, too. Adapted from 365 Ways to Cook Vegetarian. Plan on one “Jack Be Little” or other miniature pumpkin per person.
A delicious Fall stew you can make in your crockpot or in a regular saucepan.
Cook 1 and 1/2 cups lentils in 2 and 1/2 cups water. Mash very well and then add:
2 chopped, cooked onions…
- Crispy Fat-Free Spanish PotatoesVegan and oil-free, these fat-free Spanish Potatoes are pre-cooked and then air fried, making them crunchy and spicy on the outside, creamy on the inside. Lately I find that much of my cooking inspiration comes from going out to restaurants with few vegan options and being forced by hunger to order something I wouldn’t ordinarily […]
- Thinking About My ThingsWhen I first began to teach myself how to draw again, I focused a lot on objects from life or from photographs that captured my eye. It took me a long time to attempt to draw something from memory. When I do draw from memory, I learn a lot about what was most prominent […]