Archive for the ‘Beans and Legumes’ Category

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Pressure Cooker Chickpea Curry

1 tsp cumin seed
1/4 tsp ground coriander…

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New Years Black-Eyed Peas over Brown Rice

This makes lots- enough to share and is wonderful.

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Thai-Style Vegetable Curry

I adapted this recipe to remove the oil and cut down on the coconut milk, and I replaced the green beans the recipe called for with chickpeas. My family really loved this quick and easy, pressure-cooker dish.

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Curried Split Pea Soup

Susan’s serving suggestion: I like this recipe with cauliflower added. After removing the lid, I add about 1 pound of chopped cauliflower, replace the lid, and heat over low heat until the cauliflower is just cooked, about 5 minutes. This also works with frozen chopped cauliflower.

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Chickpeas in Eggplant-Tahini Sauce

In this unusual dish, my starting point has been the Tunisian kitchen, where chickpeas are a staple and tabil–a spice mix of caraway and coriander seeds plus hot Chile pepper–is the much loved equivalent of India’s curry blend.

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Pressure Cooker Black-Eyed Peas and Greens

Very quick, simple and surprisingly yummy. If fresh herbs are not available, substitute dry herbs.

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Black Bean and Sweet Potato Soup

1 medium onion, finely diced
2 cloves garlic, minced…

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Yellow Split Pea and Basmati Pilaf

1 cup basmati rice
1/2 cup split peas — yellow…

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Quinoa, Bean, and Vegetable Stew

1 1/2 cups diced leek
1/2 cup diced carrot
1/2 cup diced zucchini…

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Wild Rice Salad

2 cups cooked wild rice
0.5 cup frozen green peas…

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Veggie Paella

1 3/4 cups vegetable broth
1-2 pinches saffron threads (or you can cheat and use turmeric…1/4 tsp or so)…

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Sweet Potato Black Bean Quinoa Burger

These were marvelous baked in the oven and put on buns with lots of rhubarb chutney and tomato and lettuce. I have not yet played with the amounts to come up with how to convert it to a “meat”loaf or “meat”balls but I bet it would be good that way.

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Tomato Risotto

1 can of tomatoes
2 handful of frozen green peas…

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San Antonio Quinoa

1 cup vegetable broth, fatfree
1/2 cup quinoa — rinsed…

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Quinoa Vegetable Jambalaya

I found this recipe yesterday doing a google.com search for eggplant, zucchini and quinoa–the ingredients I had on hand. Anyway, I added some ingredients and took away the oil and made it last night. It made a good bit, and it was very good and filling.

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    • Mushroom Seitan Roast
      Thanksgiving is this Thursday for most of us in the U.S., but believe it or not, I’ve already made Thanksgiving dinner twice. I’ve been determined to come up with a new main dish, a simple adaptation of my Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms. It took me a couple of tries, but I […]



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    • Coconut Kissed Pumpkin-Persimmon Pie with Millet Carob Crust
        (Or, “My, My, Me Oh My, I Love Pie”) Does anyone remember the John Travolta movie Michael about an angel who behaves most unlike an angel? Nora Ephron wrote the screen play. Pie is very important to the plot of that movie and its off-beat treatment of disillusion and faith. So if you’ve never seen […]