Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!

Make your own gourmet Gingerbread Latte at home. Pick your favorite non-dairy milk and sweetener for an inexpensive cup of fall.

Delicious Smoothie with protein from kale

Mango Smoothie for breakfast or snack

1 15oz can Pumpkin
1 1/2 c Soy Milk
1T. Maple Syrup or Agave Nectar…

This smoothie makes me miss my days of growing up in Louisiana. It makes 6 cups, so that’s enough for me to enjoy more of it the next day

Another tip, not really a smoothie but… If you ever have too much watermelon (Seedless. Or any other melon, without the seeds.) and are afraid you won’t use it all in time take a bunch and blend it! It makes a refreshing drink and somehow is easy to eat lots of it this way.

This is such a sugar pink colour, it glows! But don’t mess with the sweet sugary vixen lurking at the bottom of this drink — she might just turn around and bite you!

We make watermelon “slurpees” all summer long. Ice + watermelon (plus a couple of spoonfuls of water to get it going )in the blender makes a yummy treat. You don’t even have to remove the seeds; they sink to the bottom of your cup. (And if you do drink a few little bits, whats a little extra fiber anyway…?) Oranges and other juicy citrus are nice, too. I also like apples + berries.

2 cups coarsely chopped cantaloupe
2 cups sliced ripe banana (about 2 medium) …