These muffins are moist and delicious! The flax and walnuts provide omega-3s, while folate, beta-carotene, vitamin A and fiber are provided by the vegetables. Submitted by Katherine Lawrence (www.plantbasedhealth.com), cooking instructor for The Cancer Project.
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Archive for the ‘Breads’ Category
This is a slightly modernized version of an old Kentucky recipe for plain corn bread. Eat it as a hot bread, or leave it for a few days and use it for the stuffing.
Adapted from a very delicious recipe that was originally posted to www.fatfree.com.
Bake about 20 minutes. Watch carefully as they tend to burn easily.
Preheat the oven to 400 degrees. Sift the first 5 ingredients together, and then add all the wet ones. Mix just until moistened. Fold in the blueberries and then fill muffin cups (paper-lined or sprayed) full. Bake 20 minutes.
From The Almost No Fat Cookbook by Bryanna Clark Grogan
Preheat the oven to 400 degrees. Mix the first 5 ingredients together, and then add all the wet ones, mixing just until moistened. Fold in the raisins if you are using them and then fill paper lined muffin tins full. Bake 20 minutes or so. Makes a dozen.
It couldn’t be easier and they really are great.
I imagine any berries could be used but I used fresh wild blackberries and the muffins just blew me away – they are delicious!!
These are a little chewy at first and the texture improves as they cool but they are DELICIOUS when they come out of the oven, and I doubt they’ll last. They also rise really well.
- Introducing NewsBites!I’ve been spending less time in the kitchen lately because I’ve been creating something I hope you’ll like, the first FatFree Vegan newsletter called NewsBites. NewsBites will keep you up to date on everything that’s going on on fatfreevegan.com–from my own new recipes here on this blog to new reader-submitted recipes on the “main” site […]
- Christmas Cranberry Pistachio Biscotti (Vegan and Gluten-Free)I graduated from high school in January of 1974, three weeks after I turned 18. I couldn’t wait to graduate, and after that, I couldn’t wait to move out. My friend Susy and I looked for an apartment together in the old downtown of Sacramento. We settled on a one bedroom apartment with the address […]