My mom has been cooking low fat vegan for years, and she’s an amazing cook. This is one of her signature creations.
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Archive for the ‘Breakfasts’ Category
This tofu scramble is incredibly tasty with fantastic texture, and it’s super healthy for you to boot.
This recipe is for those finding it difficult to maintain a plant-based diet because they miss their traditional breakfast proteins and sandwiches with that other patty. And it’s for those who have their Doc screaming, ‘no more sausage!’. –Scott
Serve this delicious hash for breakfast or make it for dinner if you want to and serve it with corn tortillas, or roll into a burrito.
The perfect healthy sweet to show your Valentine just how much you really care! These donuts are baked, sweetened with stevia, made with whole wheat pastry flour and full of romantic floral flavors.
Easy breakfast dish.
This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718
Lassi is an Indian yogurt drink that can be either sweet or salty. I like mine sweet with mango, mint and just a hint of lemon verbena.
These versatile muffins were submitted by Kait of Kait’s Inside Dish.
Two 10.5oz packages silken firm tofu
1/8 tsp garlic powder…
These are great muffins. Not too sweet and full of omega-3′s.–Cheried
Delicious muffins from The Complete Guide to Vegan Food Substitutions by Celine Steen and Joni Newman
Steel-cut oats cooked with pear and topped with walnuts and maple syrup.–Healthy Slow Cooking
A quick breakfast that’s tasty and healthy: Maple Steel Cut Oats in a Jar. The oats are loaded with chia seeds and flax seeds then topped with frozen berries. –VintageMixer
This is by far one of my favorite breakfast meals to have. It’s a healthy and nutritious start to the day and packed with tons of flavor.–kaitsinsidedish
- MiracleNaise: Soy-free Mayo plus Roasted Red Pepper DressingI’ve been trying to cut down on the amount of soy I use–not that there’s anything wrong with it–and completely get rid of soy isolates, which I do think are unhealthy. Unfortunately, the silken tofu I always use, Mori-Nu Organic, contains “organic soy protein,” which is just another way of saying “isolated soy protein.” I […]
- Food Dehydrator Love, Part 3: Teff Carrot Cake Bars (Vegan and Gluten-Free)You know what they say about the third time being a charm? I think it’s true. And isn’t it usually the third wish in fairy tales that sets the story in dynamic motion? Often though, that magic is bestowed upon the heroine by the humblest looking creatures, ones we wouldn’t expect to hear talk, […]