Delicious Smoothie with protein from kale
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Archive for the ‘Breakfasts’ Category
Mango Smoothie for breakfast or snack
Banana Pudding is a Southern favorite with a bottom layer of vanilla wafers, topped with very ripe sliced bananas and topped with vanilla pudding. This oatmeal is much simpler but has the main flavors of banana combined with an intense vanilla flavor.
You can leave off the topping altogether or just use a teaspoon or two of your favorite nut. Depending on how sweet your figs are you may need to add a little sweetener if you make it that way.
This oatmeal is inspired by an Indian dessert Carrot Halwa. Carrot Halwa is a thick paste of carrot, sugar and cardamom that’s sometimes topped with saffron and pistachios.
This oatmeal has the sweet and slightly sour bite of strawberries with the creamy after taste of vanilla and the richness of So Delicious Coconut milk.
This oatmeal reminds me of my favorite muffin. You get blueberries in every bite with a bright burst of lemon. There’s something about just smelling lemon that seems to make the ickiest day seem to have possibilities.
This slow cooker oatmeal is soy-free, gluten-free, and full of chocolaty goodness. It uses cocoa, So Delicious Coconut Milk, unsweetened coconut, and slivered almonds to mimic the taste of an Almond Joy.
These muffins are moist and delicious! The flax and walnuts provide omega-3s, while folate, beta-carotene, vitamin A and fiber are provided by the vegetables. Submitted by Katherine Lawrence (www.plantbasedhealth.com), cooking instructor for The Cancer Project.
1 crisp apple, such as Braeburn or Crispin, cored and diced with skin
1 teaspoon ground cinnamon…
1 C rolled “old-fashioned” oats
1 C cooked (leftovers!) rice, brown or white…
I’m not sure this qualifies as hash browned potatoes, but I do diced potatoes in the oven and we eat them like hash browns…
This recipe may look complicated but it really isn’t. If you make it often, it can be simplified by chopping several batches of fruit at a time and packaging them in separate packages.
Combine these great grains the night before so breakfast is ready when you are the next morning. This fragrant, hot cereal is good served with a little maple syrup or brown sugar and a splash of vanilla soy milk. Cinnamon or allspice may be used instead of cardamom.
Bake about 20 minutes. Watch carefully as they tend to burn easily.
- Vidalia Onion Stir-fry SauceWhile I was on vacation, I discovered a delicious stir-fry sauce that blends the sweetness of Vidalia onions from Georgia with Asian ginger. It’s a tantalizing fusion of Southern and Asian flavors, and my version doesn’t contain any sugar or thickeners. (...)Read the rest of Vidalia Onion Stir-fry Sauce (899 words) © svoisin for FatFree […]
- Food Dehydrator Love, Part 1: Slow Miracle Raw Low Fat Zucchini Bread BarsOne summer many years ago on Asbury Street when Mike was a teenager, I opened my front door to a couple of college students who introduced themselves as my neighbors from across the street. Two English majors: Peter and his girlfriend Jennifer. In fact they and their roommates were the first to call the yellow […]