Archive for the ‘Breakfasts’ Category

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Special Oatmeal

Mix together all ingredients, except bananas, in a baking dish. Bake, uncovered, at 350 degrees F. for 1/2 hour. Remove from oven, stir, add more water if desired. Continue baking for an additional 1/2 hour. Stir in bananas. Serve immediately.

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Tofu Breakfast Burritos

This was in a “Mother’s Day Brunch” menu in Cooking Light. I was very impressed! I changed cheese to soy cheese, but other than that, I thought it was great that they were using tofu!

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Savory Breakfast Polenta

Top spoonfuls of hot cooked polenta with your favorite breakfast/brunch foods. Try it smothered with baked beans and pineapple, or sliced fresh avocado and sweet grape tomatoes, or saute’ed spinach and mushrooms, or an assortment of roasted veggies.

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Breakfast Rice

This may also be made in a slow cooker overnight. Combine all of the ingredients and cook on low for 8 to 10 hours.

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Breakfast Polenta with Dried Fruit and Almonds

NOTE: This recipe can be made healthier by leaving out the sweetener altogether. The dates and currents provide plenty of sweetness by themselves.

Fat-Free Pancakes

Fatfree Pancakes or Waffles

The best fatfree vegan pancakes I’ve had!

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Delicious Orange Pancakes

Makes about 24 four-inch pancakes
(or 3-4 dozen small pancakes)

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Oatmeal Pancakes

Oatmeal Pancakes Source: Vegetarian Cooking for People with Diabetes Makes 8 pancakes These pancakes are great for lunch sandwiches too. Oatmeal ones are especially good with peanut butter. Mix together in a medium bowl: 1 1/2 cups oatmeal 1/2 cup whole wheat flour 2 tsp. baking powder 1 tsp. cinnamon Beat in: 1 1/4 cups […]

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Oatmeal Breakfast Bars

Preheat over to 350 degrees. Mix all the dry ingredients together in a large bowl, except raisins and cranberries. Mix the wet ingredients together in a smaller bowl. Add the wet ingredients to the dry and mix together. Add raisins and cranberries and mix in. Spread out in a 13 X 9 inch nonstick pan (or lightly coat with oil). Bake 25 – 35 minutes. Cut into 16 rectangles.

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Low-Fat Blueberry Muffins

Preheat the oven to 400 degrees. Sift the first 5 ingredients together, and then add all the wet ones. Mix just until moistened. Fold in the blueberries and then fill muffin cups (paper-lined or sprayed) full. Bake 20 minutes.

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Meal-in-one-Breakfast

Combine all ingredients and bake at 350 degrees for 1/2 hour. Serve with granola and fresh or canned fruit.

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French Toast

This is the basic recipe I started out using many years ago, but since then I kind of “wing it” and probably use more nutritional yeast than flour.

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Light and Fluffy Pancakes

Makes 6 large pancakes. These are very filling!

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Easy (No Pot) Oatmeal

Stir twice, and add 1/4 cup (or more) any liquid you usually use (soy milk is what I use, some people like apple juice). Stir. Eat.

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Cornmeal-Soy Pancakes

Source: Vegetarian Cooking for People with Diabetes

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