I made these muffins for dinner tonight – they were kid-friendly and good. I got the recipe from the PCRM web site.
- Beans and Legumes
- Blog Recipe of the Week
- Cooking Tips
- Desserts & Sweets
- Eat To Live
- Featured Recipes
- Main Dishes
- Meat Substitutes
- Pressure Cooker
- Recipes with Photos
- Rice and Grains
- Sandwiches and Spreads
- Sauces & Seasonings
- Soups and Stews
- Whenever you start your Amazon shopping through this link, FFV earns a small commission at no additional cost to you. Thank you for your support!
Archive for the ‘Breakfasts’ Category
Source: Vegetarian Times Magazine 12/95
Yield: 8 slices
Here is a recipe I love for a no-added-fat granola. It is adapted from a recipe in John Robbins’ Diet for a New World. It does have nuts and sunflower seeds, which you could reduce, eliminate, or change, if you wish.
NOTES: This recipe is extremely low fat – couscous itself contains almost no fat and no saturated fat so the only fat comes from the soymilk. To make this recipe completely fat free, soymilk can be replaced with apple juice, however, this reduces the other nutrients etc like calcium.
Watch those edges toward the end, as they’ll brown or burn. But, the result is a nice crunchy texture.
NOTE: Most rice flakes are made with sugar, which is undesired if it is refined. I found some at my health food shop which are made with apple juice concentrate and they are much thicker and less crunchy but still nice.
Heat griddle or skillet over medium heat; spray lightly with cooking spray. Pour 1/4 cup batter onto hot griddle; cook until bubbles begin to burst. Turn and continue cooking 1 to 2 minutes. Repeat with remaining batter.
Makes 12 muffins
- Vegan Irish Cream CheesecakeWhen my family and I left town last week to spend Christmas with our two families, the last thing I expected was to come home with a new recipe to share. I’d signed off on Facebook for the holidays and didn’t even bring a camera with me. My plan was to make only tried and... […]
- Ten Years and a Valentine’s Day RutabagaTen years ago at dinner time on Valentine’s Day I sat down to a special dinner I had created for myself of low-fat vegan fare. It was to be my first official day of eating this way, and i wanted it to be special and delicious. I wanted it to be a celebratory start […]