Archive for the ‘Breakfasts’ Category

default-thumbnail2

Vegan French Toast

Source: Vegetarian Times Magazine 12/95
Yield: 8 slices

default-thumbnail2

Granola

Here is a recipe I love for a no-added-fat granola. It is adapted from a recipe in John Robbins’ Diet for a New World. It does have nuts and sunflower seeds, which you could reduce, eliminate, or change, if you wish.

default-thumbnail2

Spring Sunshine Breakfast Couscous

NOTES: This recipe is extremely low fat – couscous itself contains almost no fat and no saturated fat so the only fat comes from the soymilk. To make this recipe completely fat free, soymilk can be replaced with apple juice, however, this reduces the other nutrients etc like calcium.

default-thumbnail2

Chuck’s Fat-Free Granola

Watch those edges toward the end, as they’ll brown or burn. But, the result is a nice crunchy texture.

default-thumbnail2

Yummy Cereal

NOTE: Most rice flakes are made with sugar, which is undesired if it is refined. I found some at my health food shop which are made with apple juice concentrate and they are much thicker and less crunchy but still nice.

default-thumbnail2

Pumpkin Pancakes

Heat griddle or skillet over medium heat; spray lightly with cooking spray. Pour 1/4 cup batter onto hot griddle; cook until bubbles begin to burst. Turn and continue cooking 1 to 2 minutes. Repeat with remaining batter.

banana-muffins

Banana-Date-Walnut Muffins

Makes 12 muffins

  • RSS Susan’s Kitchen Blog

    • Banana Bread Pudding
      My “little girl” turned 18 last week. I feel like I should have something profound to say on this momentous occasion, but everything that comes to mind is so trite: “Time flies.” “They grow up so fast.” “It seems like only yesterday that she started kindergarten.” There’s a reason those expressions are so overused: The […]



  • RSS Slow Motion Miracle

    • Dance with Lightning (and Easy Fancy Breakfast–or Lunch– Quinoa)
      A long time ago I was fielding some very challenging interactions regarding family that were electrified with accusation, inuendo, shock and invisible third parties stirring up even more trouble. Being a very visually oriented person, I asked for an image that would help me negotiate this charged situation safely and gracefully. The one that came […]