Archive for the ‘Breakfasts’ Category

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Vegan French Toast

Source: Vegetarian Times Magazine 12/95
Yield: 8 slices

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Granola

Here is a recipe I love for a no-added-fat granola. It is adapted from a recipe in John Robbins’ Diet for a New World. It does have nuts and sunflower seeds, which you could reduce, eliminate, or change, if you wish.

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Spring Sunshine Breakfast Couscous

NOTES: This recipe is extremely low fat – couscous itself contains almost no fat and no saturated fat so the only fat comes from the soymilk. To make this recipe completely fat free, soymilk can be replaced with apple juice, however, this reduces the other nutrients etc like calcium.

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Chuck’s Fat-Free Granola

Watch those edges toward the end, as they’ll brown or burn. But, the result is a nice crunchy texture.

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Yummy Cereal

NOTE: Most rice flakes are made with sugar, which is undesired if it is refined. I found some at my health food shop which are made with apple juice concentrate and they are much thicker and less crunchy but still nice.

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Pumpkin Pancakes

Heat griddle or skillet over medium heat; spray lightly with cooking spray. Pour 1/4 cup batter onto hot griddle; cook until bubbles begin to burst. Turn and continue cooking 1 to 2 minutes. Repeat with remaining batter.

banana-muffins

Banana-Date-Walnut Muffins

Makes 12 muffins

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    • Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)
      For the first time, my garden managed to produce not one but four heads of cabbage. I’ve had a lot of trouble in the past with heading vegetables; sometimes they never form heads or, if they do, hungry hungry caterpillars get to eat them before I do. But last fall, I planted tiny cabbage plants […]



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    • Elegy for the Blackberry Bramble
      One summer morning a few months before I began writing this blog in the fall of 2012, I went out to water my garden on Asbury Street. When I came to the vegetables across from my berry patch, I looked up to see the August sun hitting this dew-speckled spider web in such a way […]