Archive for the ‘Condiments’ Category

default-thumbnail2

Tofu Feta Cheese

1 lb. extra firm tofu
3/4 C. water…

default-thumbnail2

Teriyaki Sauce or Marinade

1/2 cup dry sherry
2 tablespoons grated gingerroot…

default-thumbnail2

Worcestershire Sauce

3 cups apple cider vinegar
1/2 cup plum jam…

dads party vegan style 015

Sweet Rosemary Fig Spread

The amalgamation of sweet figs and aromatic rosemary makes for a wonderfully delicious and potent spread.–kaitsinsidedish

default-thumbnail2

Pesto

I have an awesome lower fat pesto sauce. I got it from the McDougall newsletter and adapted it. I think the original was created by Jill Nussinow who teaches together with McDougall’s during their live in sessions and on their latest DVDs.

DSCN0606

Simple Green Pea Miso Dip

I’m always on the hunt for new dip ideas. This was an experiment I am quite pleased with. It is quick, filling and delicious, not to mention healthy!

default-thumbnail2

Vegan Mayo

This is the one I teach at McDougall program and use all the time -great for potato salad with lots of dijon. Vit C makes it nice and tart – more like a sour cream than a mayo.

default-thumbnail2

Mayo/Sour Creme

This recipe was adapted from “Tofu Cookery” by Louise Hagler. The oil has been omitted from an otherwise wonderful recipe and the quantity of tofu changed for convenience.

default-thumbnail2

Melty Pizza Cheese

I love this recipe. I follow the variation at the bottom to make a cheddar “cheese sauce” and pour it over baked potatoes topped with broccoli for a great no-fat meal. Another thing I do is make a nacho cheese dip by following the variation, but instead of using non-dairy milk, I use Rotel spicy tomatoes. Goes great with baked tortilla chips!

default-thumbnail2

Hartzie’s Cranberry Mold

You can make this recipe up to 3 days ahead.

default-thumbnail2

Orange-Cranberry Sauce

Delicious raw cranberry sauce with orange and walnuts.

default-thumbnail2

Cranberry Sauce 2

This all-natural cranberry sauce recipe uses dates for sweetness rather than sugar.

default-thumbnail2

Bryanna’s Homemade Vegan Chicken-Style Broth Powder

An easy recipe for making your own practically instant broth.

default-thumbnail2

Salsa

1 can diced tomatoes (no salt added)
1/4 purple onion, finely minced…

default-thumbnail2

Nacho Cheaze

1 can great northern beans (drained and rinsed)
6 TBS nutritional yeast (not brewer’s yeast)…

  • RSS Susan’s Kitchen Blog

    • Pinquito Bean and Quinoa Taco Filling
      In the past, beans were considered a humble food, a source of protein for the common folk before it became affordable to eat meat daily. Today, beans are generally seen as a side dish (barbecued beans)–or the province of vegetarians. People tend to think of them as bland and boring, and cooks often add meat […]



  • RSS Slow Motion Miracle

    • Seeds of a Sea Change
      A while back someone on McDougall Friends started a thread asking how long or how many times others had been exposed to information about a plant-based diet before taking the plunge. Lots of people had a simple answer such as “after I saw Forks Over Knives.” Another remarked that it happened both all at once […]