Archive for the ‘Condiments’ Category

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Tofu Feta Cheese

1 lb. extra firm tofu
3/4 C. water…

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Teriyaki Sauce or Marinade

1/2 cup dry sherry
2 tablespoons grated gingerroot…

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Worcestershire Sauce

3 cups apple cider vinegar
1/2 cup plum jam…

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Sweet Rosemary Fig Spread

The amalgamation of sweet figs and aromatic rosemary makes for a wonderfully delicious and potent spread.–kaitsinsidedish

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Pesto

I have an awesome lower fat pesto sauce. I got it from the McDougall newsletter and adapted it. I think the original was created by Jill Nussinow who teaches together with McDougall’s during their live in sessions and on their latest DVDs.

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Simple Green Pea Miso Dip

I’m always on the hunt for new dip ideas. This was an experiment I am quite pleased with. It is quick, filling and delicious, not to mention healthy!

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Vegan Mayo

This is the one I teach at McDougall program and use all the time -great for potato salad with lots of dijon. Vit C makes it nice and tart – more like a sour cream than a mayo.

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Mayo/Sour Creme

This recipe was adapted from “Tofu Cookery” by Louise Hagler. The oil has been omitted from an otherwise wonderful recipe and the quantity of tofu changed for convenience.

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Melty Pizza Cheese

I love this recipe. I follow the variation at the bottom to make a cheddar “cheese sauce” and pour it over baked potatoes topped with broccoli for a great no-fat meal. Another thing I do is make a nacho cheese dip by following the variation, but instead of using non-dairy milk, I use Rotel spicy tomatoes. Goes great with baked tortilla chips!

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Hartzie’s Cranberry Mold

You can make this recipe up to 3 days ahead.

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Orange-Cranberry Sauce

Delicious raw cranberry sauce with orange and walnuts.

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Cranberry Sauce 2

This all-natural cranberry sauce recipe uses dates for sweetness rather than sugar.

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Bryanna’s Homemade Vegan Chicken-Style Broth Powder

An easy recipe for making your own practically instant broth.

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Salsa

1 can diced tomatoes (no salt added)
1/4 purple onion, finely minced…

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Nacho Cheaze

1 can great northern beans (drained and rinsed)
6 TBS nutritional yeast (not brewer’s yeast)…

  • RSS Susan’s Kitchen Blog

    • Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
      Even when your blog is called “FatFree Vegan Kitchen,” some occasions just demand to be celebrated with chocolate and peanut butter. My family has been through some challenging times recently, so when we see an opportunity to celebrate, we seize it. Today is my beloved husband’s birthday, and he requested Barbequed Ribz for dinner tonight […]



  • RSS Slow Motion Miracle

    • Double Banana Bread (Vegan and Gluten Free)
      When Mike and Kelly and I come together, we always wind up with an overabundance of bananas from both our households. Some travel all the way to Moscow from Portland, needing to be used up before they turn liquid. Others have accumulated at my home base, as I try to squirrel away more than usual […]