Archive for the ‘Crockpot’ Category

Hearty Bean and Vegetable Stew

1 lb beans, assorted, dry
2 cup vegetable juice…

Hearty Brown Stew

2 onions, sliced
2 celery stalks, sliced…

Crock-Pot Vegan Gumbo

1/4 tsp. allspice
3 whole cloves…

Green Chile Grits in the Crockpot

2 cups regular grits, not quick or instant
6 cups water…

Crockpot Greek Stew

2 cups cubed butternut squash
2 cups chopped carrots…

Garden Vegetable Soup

1 qt. vegetable stock
3 stalks celery, chopped…

French Market Soup

2 cups dried beans — (mixed) washed & picked over
2 quarts water…

Easy Lentil Soup (crockpot)

1 16 oz bag lentils
1 large can crushed tomatoes…

Crockpot Vegetable Curry

4 medium potatoes — cut into 1/2″ pieces
1 large onion — chopped…

Curry-Spiced Lentils & Spinach

1 1/2 teaspoon curry powder
1/2 teaspoon ground cumin…

Curry Lentils and Spinach

1 1/2 teaspoons hot curry powder
1/2 teaspoon ground cumin…

Crock Pot Spaghetti Sauce

1 eggplant (1 lb.), peeled and cut into 1-inch cubes
1 medium onion, chopped…

Crock Pot Herbed Zucchini

2 lbs. zucchini (unpeeled), sliced
2 vegetable bouillon cubes…

Crockpot Eggplant and Tomato Stew with Garbanzo Beans

I made this last night for today’s lunch and it turned out excellent! (I used fire roasted tomatoes).

Crock Pot Black Beans and Rice Soup

1 medium onion, chopped
3 carrots, thinly sliced…

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    • Fat-Free Vegan Biscuits
      I owe the inspiration for these delicious fat-free vegan biscuits to my Facebook followers. Last Sunday, I asked them what recipes they’d like to see “on this beautiful Sunday morning,” and one of the many great responses that came back was “biscuits and gravy.” It sounded good to me, too!(...)Read the rest of Fat-Free Vegan Biscuits... […]



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    • On Resilience
          My love affair with the word “resilience” began with a little angel on a trampoline. Many years ago during my time in manual therapy, in addition to the main practicioner I saw, I sometimes would go to see her sister-in-law, who was a friend of mine, and was moving up the ranks in […]