3 cups sliced raw potatoes — (15 ounces)
3 cups sliced carrots…

1-19 oz can tomatoes, with juice, broken up
1 small eggplant, with peel, cut into 1/2″ pieces…

For those of you who own crockpots… Made this last night and it was great and so easy!

Robin Robertson writes that this recipe is “great for a crowd at holiday gatherings when you want the seasonal taste of pumpkin without the fuss of a pie.”

1-1/2 cups lentils
3 cups water…

1 onion, diced
1 green pepper, minced…

This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.

2 15 oz cans chickpeas, cooked
1 14.5 oz can diced tomatoes…

1 quart chopped fresh tomatoes or 28 ounces no-salt-added canned tomatoes, crushed
1/4 cup lentils, rinsed…

10 ounces packaged frozen chopped spinach, thawed but not drained
2 cups converted white rice…