Archive for the ‘Dressings’ Category

default-thumbnail2

No-Oil Oil

Use this simple recipe in place of oil in salad dressings.

default-thumbnail2

Pomegranate Vinaigrette

Easy and delicious! Submitted by S. Ann Andrews.

default-thumbnail2

Vegan Ranch Dressing

This ranch dressing uses silken tofu instead of mayo for a low-fat version that will add creaminess to any salad.

default-thumbnail2

Tofu Island Dressing

1 12.3 ounce package firm lite silken tofu
1/3 cup water…

default-thumbnail2

Rodeo Ranch Dressing

1 cup vegan mayonnaise
1/2 tsp. garlic powder…

default-thumbnail2

Roasted Red Pepper Dressing

1 red bell pepper
1/3 cup balsamic vinegar…

default-thumbnail2

Rhonda’s No-Oil Salad Dressing (raw)

1 cup raw almonds
1 cup distilled water…

default-thumbnail2

Orange Asian-Style Dressing

It’s yummy! Trust me….

default-thumbnail2

Oil-Free Italian Dressing

1 cup cold water or light vegetarian broth
2 tsp cornstarch…

default-thumbnail2

Fat Free Italian Dressing

1/4 cup fresh lemon juice
2 Tbsp. frozen apple juice concentrate…

default-thumbnail2

“Honey” Lime Cilantro Salad Dressing

This dressing is great on a grain-based salad as well – such as quinoa with vegetables.

default-thumbnail2

Diane’s Creamy Tahini/Herb Salad Dressing

I must admit that salad dressing is my big “frustration” with this program. I have come up with one salad dressing that I really do like … it’s “creamy” and just “rich” enough to satisfy, plus it’s a welcome change from vinegar.

default-thumbnail2

Raspberry Vinaigrette Dressing

I’ve discovered that I really like raspberry dressing, but most of the fatfree ones in the grocery store have too much sugar. I found this recipe and have been experimenting with cutting down on the calories by decreasing the apple juice concentrate.

default-thumbnail2

Gingery Vinaigrette

This is my lower-fat, vegan version of Annie’s Gingerly Vinaigrette (which contains honey). I’ve used ground flax seeds to thicken it–as well as add essential Omega 3’s.

default-thumbnail2

Green Goddess Dressing or Dip

Good on salad, avocado or jacket potatoes. You may want to add seasonings to taste.

  • RSS Susan’s Kitchen Blog

    • Banana Bread Pudding
      My “little girl” turned 18 last week. I feel like I should have something profound to say on this momentous occasion, but everything that comes to mind is so trite: “Time flies.” “They grow up so fast.” “It seems like only yesterday that she started kindergarten.” There’s a reason those expressions are so overused: The […]



  • RSS Slow Motion Miracle

    • Knowing When to Say No
      The thrust of measurable success eating a no oil low fat whole foods diet is decidedly outward. We constantly chronicle our dramatic weight loss, our training schedules, hikes, trips, first marathons, returns to work. In my case I’ve showered you with what I call my “Little Victories Over MS” and ”Plant Based Lifestyle Epiphanies.” More […]