Easy and delicious! Submitted by S. Ann Andrews.
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Archive for the ‘Dressings’ Category
This ranch dressing uses silken tofu instead of mayo for a low-fat version that will add creaminess to any salad.
1 12.3 ounce package firm lite silken tofu
1/3 cup water…
1 cup vegan mayonnaise
1/2 tsp. garlic powder…
1 red bell pepper
1/3 cup balsamic vinegar…
1 cup raw almonds
1 cup distilled water…
It’s yummy! Trust me….
1 cup cold water or light vegetarian broth
2 tsp cornstarch…
1/4 cup fresh lemon juice
2 Tbsp. frozen apple juice concentrate…
This dressing is great on a grain-based salad as well – such as quinoa with vegetables.
I must admit that salad dressing is my big “frustration” with this program. I have come up with one salad dressing that I really do like … it’s “creamy” and just “rich” enough to satisfy, plus it’s a welcome change from vinegar.
I’ve discovered that I really like raspberry dressing, but most of the fatfree ones in the grocery store have too much sugar. I found this recipe and have been experimenting with cutting down on the calories by decreasing the apple juice concentrate.
This is my lower-fat, vegan version of Annie’s Gingerly Vinaigrette (which contains honey). I’ve used ground flax seeds to thicken it–as well as add essential Omega 3′s.
Good on salad, avocado or jacket potatoes. You may want to add seasonings to taste.
1 medium red or white onion, peeled and diced
[salt] and pepper to taste…
- Homestyle Lentil SoupEvery time my parents come to visit, I tend to make the same dishes. My mother usually requests a stir-fry, and my daughter, seeing this special occasion as a opportunity to have her favorite dish, asks for lasagna. Sometimes I cook up a Southern meal of lima beans and greens or a vegetable soup, but […]
- Notes at the End of SummerOut west, September is often a warm (hot), dry and (sadly) smoky month. The dry heat torches forest and field fires. Air quality can suffer. But it is also a time of end of season magic. The days do get noticably shorter, especially here up north, but oh, the slant of the evening light turns […]