Archive for the ‘Eat To Live’ Category

Eat to Live

Starchy or Unlimited? Vegetables on the Eat to Live Plan

Starchy vegetable are limited on the Eat to Live diet, but sometimes it can be hard to tell what’s starchy and what’s not. Here’s a list compiled by members of the Eat-2-Live Yahoogroup. Starchy/Limited: beets carrots (cooked) corn parsnips plantains potatoes pumpkin rutabaga salsify sweet potatoes turnips winter squash (butternut, acorn, and other winter varieties) […]

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Eat to Live Recipes

A description of recipes suitable for the Eat to Live program.

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Chart Explaining the Eat to Live Program

This chart explains the nutrient density of foods and indicates the frequency with which various foods should be eaten.

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Eat to Live 6-Week Plan

An outline of the Eat to Live Six-Week plan and more resources.

  • RSS Susan’s Kitchen Blog

    • Ridiculously Easy Jalapeño Pickles
      At the beginning of last fall, the jalapeño plants in my garden went into overdrive, and I found myself with a whole bunch of peppers all at one time. Now, I love jalapeños. I put slices of them, seeds and all, on sandwiches, tacos, burritos, and burgers all summer long. I love the heat and […]



  • RSS Slow Motion Miracle

    • Banana “Caramel” Ice Cream Sundae (and Some Excellent House News)
      Waiting to hear good housing news can take a lot out of a family, especially when the weather is as hot as its been out here in the west so early in the summer–even in Portland. Thankfully, a good healthy dessert and a feel-good movie are great distractions to the “what ifs” that are naturally […]