Archive for the ‘Eat To Live’ Category

Eat to Live

Starchy or Unlimited? Vegetables on the Eat to Live Plan

Starchy vegetable are limited on the Eat to Live diet, but sometimes it can be hard to tell what’s starchy and what’s not. Here’s a list compiled by members of the Eat-2-Live Yahoogroup. Starchy/Limited: beets carrots (cooked) corn parsnips plantains potatoes pumpkin rutabaga salsify sweet potatoes turnips winter squash (butternut, acorn, and other winter varieties) […]

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Eat to Live Recipes

A description of recipes suitable for the Eat to Live program.

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Chart Explaining the Eat to Live Program

This chart explains the nutrient density of foods and indicates the frequency with which various foods should be eaten.

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Eat to Live 6-Week Plan

An outline of the Eat to Live Six-Week plan and more resources.

  • RSS Susan’s Kitchen Blog

    • My Unexpected Diagnosis
      It was February 5th, my mother’s birthday and a month before the 20th anniversary of my becoming vegan. I was sitting in a breast surgeon’s office in a paper gown, cradling my biopsied breast and waiting. After about an hour and a half, my surgeon finally appeared, apologizing for keeping me waiting because the results […]



  • RSS Slow Motion Miracle

    • Sourdough Starter and Vegan English Muffins–Spelt or Gluten-Free
      I haven’t been much of a television watcher in my adult life. Back in the days when you could get public television reception without paying for cable and there weren’t a million stations anyway, that was good enough for my son and me–at least most of the time. The one notable exception to that back […]