Starchy vegetable are limited on the Eat to Live diet, but sometimes it can be hard to tell what’s starchy and what’s not. Here’s a list compiled by members of the Eat-2-Live Yahoogroup. Starchy/Limited: beets carrots (cooked) corn parsnips plantains potatoes pumpkin rutabaga salsify sweet potatoes turnips winter squash (butternut, acorn, and other winter varieties) […]
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Archive for the ‘Eat To Live’ Category
A description of recipes suitable for the Eat to Live program.
This chart explains the nutrient density of foods and indicates the frequency with which various foods should be eaten.
An outline of the Eat to Live Six-Week plan and more resources.
- 911 Vegan GravyPeople new to oil-free vegan diets often ask what they can put on baked potatoes. If you’re used to using margarine or butter, it can be intimidating to be told that you need to either (a) get used to potatoes plain or with new toppings such as salsa or (b) make a cheesy sauce or gravy […]
- One Bowl Mix and Bake “Pumpkin” Millet PuddingOne of the things I’m most thankful for each Fall is that it’s time to eat orange food. And one of my favorite orange foods since I was a little kid has always been winter squash. If I’m going to eat it for dinner, either stuffed or right out of the skin, two of my […]