Starchy vegetable are limited on the Eat to Live diet, but sometimes it can be hard to tell what’s starchy and what’s not. Here’s a list compiled by members of the Eat-2-Live Yahoogroup. Starchy/Limited: beets carrots (cooked) corn parsnips plantains potatoes pumpkin rutabaga salsify sweet potatoes turnips winter squash (butternut, acorn, and other winter varieties) […]
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Archive for the ‘Eat To Live’ Category
A description of recipes suitable for the Eat to Live program.
This chart explains the nutrient density of foods and indicates the frequency with which various foods should be eaten.
An outline of the Eat to Live Six-Week plan and more resources.
- Vegan Gluten-Free Peach CobblerI grew up with peach trees in the garden, and it pains me a little to have to pay money to buy peaches imported from Alabama every summer. But truth be told, our homegrown peaches were always on the small side, compared to the juicy globes of sweetness I now get from our farm stand.... […]
- . . .And Now I See. . . Part 2My Mom, a teacher, used to say that teachers had eyes in the back of their heads. If you’re a Mom, too, you might also have experienced what I used to call my “mom radar”–that moment where I would suddenly just “know,” without a phone call or any other five-senses cue, that it was […]