Archive for the ‘Eat To Live’ Category

Eat to Live

Starchy or Unlimited? Vegetables on the Eat to Live Plan

Starchy vegetable are limited on the Eat to Live diet, but sometimes it can be hard to tell what’s starchy and what’s not. Here’s a list compiled by members of the Eat-2-Live Yahoogroup. Starchy/Limited: beets carrots (cooked) corn parsnips plantains potatoes pumpkin rutabaga salsify sweet potatoes turnips winter squash (butternut, acorn, and other winter varieties) […]

EFH_better_together

Eat to Live Recipes

A description of recipes suitable for the Eat to Live program.

etl-chart

Chart Explaining the Eat to Live Program

This chart explains the nutrient density of foods and indicates the frequency with which various foods should be eaten.

salad-main-dish

Eat to Live 6-Week Plan

An outline of the Eat to Live Six-Week plan and more resources.

  • RSS Susan’s Kitchen Blog

    • Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven
      Happy New Year! Yes, I know I’m ridiculously late in saying that. People have been writing to ask if I’m all right because it’s been so long since I posted, so before I write one word about cooking, I want to assure you that I am fine. Actually, I’m more than fine. By any means […]



  • RSS Slow Motion Miracle

    • Quick Chew Your Smoothie Salad
      My English teacher during my sophomore year in high school once told me in exasperation that I was an “agitator.” Perhaps she is right. But it wasn’t until I was in grad school that a close friend of mine described my style of “agitating” to a tee. Her description went like this: “Maria, it’s as […]