I’m so excited to announce the addition of a new blog to the Fatfree Vegan family! Maria Theresa Maggi has consented to write a journal about how eating a plant-based diet is helping her to reverse the effects of Multiple Sclerosis, Fibromyalgia, and mild Cerebral Palsy.

This dip tastes like pumpkin pie, but without the refined sugar, flour, or other junky stuff. Great for fall entertaining, or makes a tasty snack for kids (and adults, too!)

There is a traditional Polish salad of grated raw Kohlrabi and carrot – tastes great! Using this as inspiration I have taken things a stage further and made a soup.

Lassi is an Indian yogurt drink that can be either sweet or salty. I like mine sweet with mango, mint and just a hint of lemon verbena.

This cake is incredibly moist and lightly spiced, but the pineapple frosting really brings it over the top! –Healthyvic

These have tons of flavor with chunks of gooey bananas. The secret ingredient is the cashew sour cream. Do not leave it out!

Sweet, nutty and savory, from the chestnuts, walnuts and herbs. Yum! –healthyvic

This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic

Dense and fudgy, you would never guess these are vegan, low fat, grain free and sugar free! –healthyvic

Delicious paleo-friendly crackers from kaitsinsidedish.