Archive for the ‘Featured Recipes’ Category

Oatmeal in a Jar

Healthy Oats in a Jar

A quick breakfast that’s tasty and healthy: Maple Steel Cut Oats in a Jar. The oats are loaded with chia seeds and flax seeds then topped with frozen berries. –VintageMixer

Kung Pao Vegetables

Kung Pao Vegetables

I like to prepare this so that the vegetables are crunchy. I cut everything and mix the sauce in advance so I can move quickly. It’s quick and one of our favorite dishes.–cheried

Vegan Slow Cooker Pumpkin Chick’n Chowder

Corn chowder made even heartier with the addition of pumpkin puree and vegan chick’n.

Slow Cooker Gingerbread Latte

Make your own gourmet Gingerbread Latte at home. Pick your favorite non-dairy milk and sweetener for an inexpensive cup of fall.

Ice Cream Sandwiches

Enjoy these delicious fat-free (and gluten-free) cookies on their own or as ice cream sandwiches. From member Miniveg.

Slow Cooker Creamsicle Tapioca Pudding

Slow Cooker Creamsicle Tapioca Pudding is a perfect treat for these hot summer days.

Southwestern Potato Salad

Southwestern Potato Salad

Those whose preferences lean toward the spicy will love this salad. Adjust the heat by increasing or decreasing the amount of jalapeño and chipotle chile.

Vegan Slow Cooker Cassoulet

Last week I was craving a stew and had some homemade chik’n seitan, leftover Gimme Lean and lots of field peas in the freezer. This stew is what came out of that.

Slow Cooker Carrot Cardamom Oatmeal

This oatmeal is inspired by an Indian dessert Carrot Halwa. Carrot Halwa is a thick paste of carrot, sugar and cardamom that’s sometimes topped with saffron and pistachios.

Baked Macaroni and "Cheese"

Baked Macaroni and “Cheese”

You won’t fool non-vegans with this, but if you’re used to nutritional yeast “cheese” sauces, you’ll love this soy-free dish.

Slow Cooker Lemon Blueberry Muffin Oatmeal

This oatmeal reminds me of my favorite muffin. You get blueberries in every bite with a bright burst of lemon. There’s something about just smelling lemon that seems to make the ickiest day seem to have possibilities.

Eggplant and Chickpea Curry

Cooking Indian Recipes Without Oil

A few tips for cooking Indian food without added fat.

Hearty-Hearty Minestrone Soup

Another great recipe submitted by Katherine Lawrence of www.plantbasedhealth.com

Savory Potato Pear Stew

This stew was inspired by a vacation—it was time to clear out the fridge, stoke up on immune boosting beta-carotene and have leftovers in the freezer upon our return home.

Thick Tex-Mex Chili

I love thick, hearty chili in cold weather. It’s always so satisfying and filling, so it makes a great comfort food…especially when served my favorite way: over warm grits!

  • RSS Susan’s Kitchen Blog

    • Crispy Fat-Free Spanish Potatoes
      Lately I find that much of my cooking inspiration comes from going out to restaurants with few vegan options and being forced by hunger to order something I wouldn’t ordinarily eat. Last Saturday, after a long day of marching and standing at the Women’s March on Jackson, I wound up with some friends at one... […]



  • RSS Slow Motion Miracle

    • At Home in the World
        Several years ago a man who broke my heart told me that somewhere in the Casteneda books, the wise man told the seeker that if you’re in love with the world you’re never lonely. This man said he thought that I was one of these special people, that I was in love with the […]