This oatmeal is inspired by an Indian dessert Carrot Halwa. Carrot Halwa is a thick paste of carrot, sugar and cardamom that’s sometimes topped with saffron and pistachios.
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Archive for the ‘Featured Recipes’ Category
You won’t fool non-vegans with this, but if you’re used to nutritional yeast “cheese” sauces, you’ll love this soy-free dish.
This oatmeal reminds me of my favorite muffin. You get blueberries in every bite with a bright burst of lemon. There’s something about just smelling lemon that seems to make the ickiest day seem to have possibilities.
A few tips for cooking Indian food without added fat.
Another great recipe submitted by Katherine Lawrence of www.plantbasedhealth.com
This stew was inspired by a vacation—it was time to clear out the fridge, stoke up on immune boosting beta-carotene and have leftovers in the freezer upon our return home.
I love thick, hearty chili in cold weather. It’s always so satisfying and filling, so it makes a great comfort food…especially when served my favorite way: over warm grits!
Coconut Lemon Macadamia Candies are full of flavor in a tiny candy size. Family tested & kid approved!
A healthy recipe for a traditional holiday treat.
With or without the pecan topping, this decadent-tasting pumpkin pie is sure to be a crowd pleaser during the holidays…or anytime you get a craving for a treat! (NOTE: The pecan topping, obviously, adds fat. You can make a truly fat-free pie by using a fat-free crust and skipping the topping.)
Apples are baked with a delicious combination of oatmeal, pecans, and spices.
A delicious Fall stew you can make in your crockpot or in a regular saucepan.
Silken tofu provides the base for this delicious pesto sauce made without oil or cheese.
The trick to this great salad is the marinating and baking of the tofu.
This wonderfully spiced soup can be made in either a pressure cooker or regular soup pot.
- Vidalia Onion Stir-fry SauceWhile I was on vacation, I discovered a delicious stir-fry sauce that blends the sweetness of Vidalia onions from Georgia with Asian ginger. It’s a tantalizing fusion of Southern and Asian flavors, and my version doesn’t contain any sugar or thickeners. (...)Read the rest of Vidalia Onion Stir-fry Sauce (899 words) © svoisin for FatFree […]
- Food Dehydrator Love, Part 1: Slow Miracle Raw Low Fat Zucchini Bread BarsOne summer many years ago on Asbury Street when Mike was a teenager, I opened my front door to a couple of college students who introduced themselves as my neighbors from across the street. Two English majors: Peter and his girlfriend Jennifer. In fact they and their roommates were the first to call the yellow […]