Tinkyada Pasta Joy now makes wonderful whole grain brown rice pastas – widely available in supermarket natural food sections. Brown rice pasta makes this dish gluten-free.

1 Tablespoon Salt
1 pound radiatore or spiral pasta, uncooked
2 Tablespoons Water — or vegetable broth for sauteing…

Regular chili powder is quite mild. It is a mix of oregano, cumin, garlic, spices and small amount of pepper. For those who like it hotter, add cayenne pepper or hot sauce.

*I sometimes use diced tomatoes instead of stewed. Add seasonings if you don’t use a flavored variety.

Adapted from a recipe at cdkitchen.com

I have an awesome lower fat pesto sauce. I got it from the McDougall newsletter and adapted it. I think the original was created by Jill Nussinow who teaches together with McDougall’s during their live in sessions and on their latest DVDs.

NOTES: This Italian-inspired, meal-in-a-pot is rich in fiber-filled ingredients, like beans and vegetables. It’s a tasty vitamin- packed, meatless meal that cooks in no time, especially if you use leftover pasta. Sprinkle with Parmesan cheese and serve with a slice of bread and a salad

This vegan hamburger helper style recipe has received rave reviews. It is a quick, easy and absolutely delicous family meal.

1 cup spiral or bow tie pasta
8 cups fresh spinach, cleaned…

1 3/4 c Filtered water or vegetable stock
1 c Couscous, medium size, toasted…