This pudding provides about 10 grams of protein plus a healthy dose of B-vitamins, iron, fiber, and healthy carbs and is especially useful before or after your workout. From member Atalanta26pt2.
Archive for the ‘Raw’ Category
I’m always on the hunt for new dip ideas. This was an experiment I am quite pleased with. It is quick, filling and delicious, not to mention healthy!
This recipe is an adaptation of Cranberry Relish Sauce in the Vita-Mix cookbook plus the idea to use dates from the “Cook and the Dietitian”. I came up with the idea for the blended salad and use my vita-mix on a low speed to blend.
Coconut Lemon Macadamia Candies are full of flavor in a tiny candy size. Family tested & kid approved!
1 lb. fresh, ripe, red Roma tomatoes
2 Garlic cloves
2 small or medium Carrots, chopped…
Process all ingredients in a food processor until desired consistancy is reached. That is, if you like pure, smooth cranberry sauce, or like chunky cranberry sauce. Enjoi!
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FFVKitchen Blog
- Simple Scrambled Tofu and Kale with Sweet Potato FriesI’ve long relied on soups as a way to cram as many vegetables as I can into my family’s diet, but the truth is, my daughter prefers to eat her leafy greens mixed into one of her two favorite foods: lasagna and tofu. Lasagna will always be her first choice, but for a super-quick meal […]
