Archive for the ‘Raw’ Category

Holly’s Fruit Salad On The Greens

Instead of a smoothie, get your greens and fruit in this very tasty and fruity vegan spinach salad.

Detox Smoothie

This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718

Carob Pudding

Carob Pudding

This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic

Sweet n’ Raw Spirulina Pudding

This pudding provides about 10 grams of protein plus a healthy dose of B-vitamins, iron, fiber, and healthy carbs and is especially useful before or after your workout. From member Atalanta26pt2.

Simple Green Pea Miso Dip

I’m always on the hunt for new dip ideas. This was an experiment I am quite pleased with. It is quick, filling and delicious, not to mention healthy!

Sprouted Lentil and Carrot Tabbouleh

3 cups sprouted lentils
3 cups chopped fresh parsley…

Raw Cranberry Relish

This recipe is an adaptation of Cranberry Relish Sauce in the Vita-Mix cookbook plus the idea to use dates from the “Cook and the Dietitian”. I came up with the idea for the blended salad and use my vita-mix on a low speed to blend.

Coconut Lemon Macadamia Candies

Coconut Lemon Macadamia Candies are full of flavor in a tiny candy size. Family tested & kid approved!

Orange-Cranberry Sauce

Delicious raw cranberry sauce with orange and walnuts.

Strix's Tomatoes and Pecan Sauce

Strix’s Tomatoes and Pecan Sauce, Raw

1 lb. fresh, ripe, red Roma tomatoes
2 Garlic cloves
2 small or medium Carrots, chopped…

Raw Fat-Free Dressing

2 stalks chopped celery
1 clove garlic…

Raw Cranberry Sauce

Process all ingredients in a food processor until desired consistancy is reached. That is, if you like pure, smooth cranberry sauce, or like chunky cranberry sauce. Enjoi!

Raw Vegan Pumpkin Pie

Chill in the fridge or freezer before serving. And enjoy!!!

Strix’s Raw Pasta

To make the “noodles,” you can either use a spiral slicer (like the Spirooli) or make it into fettuccini with a vegetable peeler.

Strix’s Pecan Pralines Ice Cream, Raw

Okay, this reads long and looks like it’s a lot of work and complicated, but it it is not; I’m just very wordy This is actually very quick and easy, lowfat or fat free, and delicious!

  • RSS Susan’s Kitchen Blog

    • Crispy Fat-Free Spanish Potatoes
      Vegan and oil-free, these fat-free Spanish Potatoes are pre-cooked and then air fried, making them crunchy and spicy on the outside, creamy on the inside. Lately I find that much of my cooking inspiration comes from going out to restaurants with few vegan options and being forced by hunger to order something I wouldn’t ordinarily […]



  • RSS Slow Motion Miracle

    • Thinking About My Things
        When I first began to teach myself how to draw again, I focused a lot on objects from life or from photographs that captured my eye. It took me a long time to attempt to draw something from memory. When I do draw from memory, I learn a lot about what was most prominent […]