Archive for the ‘Rice and Grains’ Category

cousLg

Jalapeño Cranberry Papaya Couscous

Sweet, spicy, and a little bit sour, with no added fat. Tastes scrumptious hot or cold. We prefer to eat it cold over a bed of baby spinach or steamed kale. Skip the optional tofu or tempeh, and you’ve made the dish soy free!–JoniCeline

Oatmeal in a Jar

Healthy Oats in a Jar

A quick breakfast that’s tasty and healthy: Maple Steel Cut Oats in a Jar. The oats are loaded with chia seeds and flax seeds then topped with frozen berries. –VintageMixer

Kung Pao Vegetables

Kung Pao Vegetables

I like to prepare this so that the vegetables are crunchy. I cut everything and mix the sauce in advance so I can move quickly. It’s quick and one of our favorite dishes.–cheried

plov

Modified Uzbek Plov (Pilaf)

In Uzbekistan, plov is served on special occasions, such as weddings. The recipes are often rich mixtures of dried fruit, nuts, chickpeas and spices. –jimcassio

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Mexi Bello Tortillas

Makes 6-10 tortillas, depending on how much you stuff them

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Quinoa Salad

1 1/2 cups quinoa — uncooked
2 1/2 cups water…

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Green Cabbage Soup

I think shaking up some sweet salsa in a squeeze bottle and drawing a heart outline on each soup’s bowl’s surface, with the cilanto dusting would make it a great Valentine’s dish.

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Stuffing or Dressing

This easy stuffing is delicious served with mushroom gravy and Pan-Fried Tofu.

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Barley Pumpkin Soup

To serve, ladle soup into individual bowls. Sprinkle with pumpkin or sunflower seeds

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Toasted Bulgur with Vermicelli and Fall Vegetables

A hearty side dish for everyday or holiday meals.

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    • Simple Scrambled Tofu and Kale with Sweet Potato Fries
      I’ve long relied on soups as a way to cram as many vegetables as I can into my family’s diet, but the truth is, my daughter prefers to eat her leafy greens mixed into one of her two favorite foods: lasagna and tofu. Lasagna will always be her first choice, but for a super-quick meal […]
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