Archive for the ‘Rice and Grains’ Category

Apple Harvest Oatmeal

1 crisp apple, such as Braeburn or Crispin, cored and diced with skin
1 teaspoon ground cinnamon…

Rice Salad

1 cup uncooked brown rice
1/2 cup bottled fatfree Italian dressing…

Mujadara

1 cup of lentils
4 onions sliced…

Quinoa Lentil Casserole

Great source of protein, since quinoa has a lot of protein and combined with the lentils, even more!

Pineapple Fried Rice

2 1/2 cup of cooked rice
4 shallots thinly sliced…

Polenta Lasagna

I often make this without the fake meat and cheese and add more zucchini (about 2 med.), peppers, and mushrooms, just to increase the veggie servings and keep it simple. It is good both ways!

Quinoa and Navy Bean Salad

1 cup water
1/3 cup dry quinoa…

Orange Millet Pilaf

3 oranges
2 – 3 cups vegetable broth…

Baked Curried Brown Rice and Lentil Pilaf

1 C brown basmati or brown jasmine rice
4 1/4 C water…

Megadarra

1 large onion, roughly chopped
2 C cooked or canned brown lentils…

Baked Rice with Butternut Squash

1 butternut squash
2 cups veggie broth…

Quinoa Tabbouleh

1/2 cup quinoa
1 cup water…

Quinoa and Wheat Berry Pilaf

1/2 cup wheat berries
1 cup vegetable stock, or water…

Quinoa with Roasted Eggplant and Squash

Vegetable cooking spray (optional)
1 small butternut squash, peeled and cubed…

Risi E Bisi

1 C yellow onions, chopped
2 1/2 C strong vegetable broth…

  • Susan’s Blog

  • Maria’s Blog