Archive for the ‘Salads’ Category

Metch - oil free bulgur salad

Metch – Oil Free Armenian Style Bulgur Salad

This bulgur recipe is flexible since you can modify the ingredients and their measurements to suit your taste.

Vegan tuna salad sandwich

Vegan “tuna” salad

This vegan tuna salad is one of our go to meals when we are feeling super hungry but don’t want to cook.

Potato and Grilled Corn Salad with Fresh Dill

Potato and Grilled Corn Salad with Fresh Dill

I love the idea of grilled corn, fresh dill and tangy mustard in my potato salad, and that’s just what I did to recreate this classic dish. ~LoveandLentils

Warm Potato Salad (for FFV)

Warm Potato Salad with Spinach and Chickpeas

This warm potato salad is a step aside from the traditional version: it’s cooked in a hot skillet and doesn’t call for mayonnaise or other fattening dressings. ~Alina

Holly's Fruit Salad on the Greens

Holly’s Fruit Salad On The Greens

Instead of a smoothie, get your greens and fruit in this very tasty and fruity vegan spinach salad.

Indian Chickpea-Salad-from -The Great Vegan Bean Book

Indian Chickpea Salad

This is a great dish for your backyard cookouts. It’s dairy-free, gluten-free and even has a soy-free variation. The tart yogurt dressing and Indian spices make this a salad no one will forget!


Spicy Grilled Tofu and Green Bean Salad

15 oz. light extra firm tofu
5 Tbs. low-sodium soy sauce…


Eggless Egg and Garden Veggie Salad

This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.


Waldo Chopped Salad

I really enjoy reading a description of a salad on a menu and creating my own version. That’s how this one came about, and I make it once a week! –Dixie in Orlando


Santa Fe Pasta Salad

Recipe by: Sandie, from


Watermelon Salad

4 cups seeded and peeled watermelon — 1/2-inch cubes
1/2 cup diced red onion…


Tomato and Onion Salad with Tahini Dressing

1 medium red or white onion, peeled and diced
[salt] and pepper to taste…


Tomato and Squash Salad

This is a great way to use up zucchini if your garden provides a little too much in the summer months!


Three Bean Salad

1 can green beans, drained, 16 oz.
1 can wax beans, drained, 16 oz….


Thai Hot and Sour Salad With Crispy Tofu

8 ounces baked tofu

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