Very quick meal. You can make this lower in salt by using home-cooked dry beans and defrosted frozen green beans instead of canned. I always keep cooked dried beans in zip lock bags in the freezer – they thaw under running water in about the same time it takes to open a can.
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Archive for the ‘Salads’ Category
1 cup moong sprouts, washed and drained dry
2 oranges, segmented, peeled, deseeded…
1 Cantaloupe, peeled and cut into large chunks
2 teaspoons chopped gingerroot…
1 bag field salad
1 can sweet corn…
The trick to this great salad is the marinating and baking of the tofu.
Edamame are vibrant, tasty green soybeans in the shells, and are readily available in most frozen sections of supermarkets and health food stores. If edamame is not readily available, you can substitute chick peas.
1 medium tomato
1/2 medium onion…
1-15 oz. can chick peas
1 cup cooked wheat berries…
3 to 4 cups cooked brown rice
1/2 medium onion, chopped…
This is a ‘to taste’ recipe where the volume of ingredients does not matter. If you’re making it for two people, you might use one large cucumber. It can also be made in bulk for a huge weekend BBQ crowd. It keeps well in the fridge, developing a stronger flavour every day.
This is from one of the John and Mary McDougall cookbooks (Maximum Weight Loss I think). It is not 100% strict for Fuhrman because of the (small amount of) sugar, so feel free to modify or eliminate. I like this as a tasty alternative to lettuce-based salads.
1 seedless cucumber, washed and cut into 1/2″ dice
1/2 of 1 medium mango, cut into 1/3″ dice…
3 cups peeled and cubed (1/2 inch) English Cucumber
3 cups cubed (1/2 inch) seedless watermelon…
1 ear fresh white or yellow corn
1/2 bunch cilantro, finely chopped…
6 ears of corn
1 can of black beans…
- Guacamole Potato SkinsIt’s Super Bowl Sunday, and though I’m not throwing a party, I decided to make a little something special for my husband and me to enjoy while he watches the game and I sit in the recliner beside him and read a book (A Spool of Blue Thread by Anne Tyler, in case you want […]
- The Continental Divide and The BoomerangShortly after moving to Portland, I began a quest to get an appointment at Oregon Health and Sciences University Neurology Department. I knew them as the department where Dr. Roy Swank had once been chair and also as the place that had conducted a study of patients with MS on the McDougall Diet. I had […]