Archive for the ‘Salads’ Category

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Fruity Sprout Salad

1 cup moong sprouts, washed and drained dry
2 oranges, segmented, peeled, deseeded…

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Fire and Ice Cantaloupe Salad

1 Cantaloupe, peeled and cut into large chunks
2 teaspoons chopped gingerroot…

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Field Salad & Corn

1 bag field salad
1 can sweet corn…

chickenless-salad

Chickenless “Chicken” Salad

The trick to this great salad is the marinating and baking of the tofu.

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Edamame Salad

Edamame are vibrant, tasty green soybeans in the shells, and are readily available in most frozen sections of supermarkets and health food stores. If edamame is not readily available, you can substitute chick peas.

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Easy No-Oil, No-Lettuce Salad

1 medium tomato
1/2 medium onion…

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Curry Wheat Berry Salad

1-15 oz. can chick peas
1 cup cooked wheat berries…

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Curried Brown Rice Salad

3 to 4 cups cooked brown rice
1/2 medium onion, chopped…

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Cucumber Salad 2

This is a ‘to taste’ recipe where the volume of ingredients does not matter. If you’re making it for two people, you might use one large cucumber. It can also be made in bulk for a huge weekend BBQ crowd. It keeps well in the fridge, developing a stronger flavour every day.

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Cucumber Salad

This is from one of the John and Mary McDougall cookbooks (Maximum Weight Loss I think). It is not 100% strict for Fuhrman because of the (small amount of) sugar, so feel free to modify or eliminate. I like this as a tasty alternative to lettuce-based salads.

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Cucumber, Mango and Black Bean Salad

1 seedless cucumber, washed and cut into 1/2″ dice
1/2 of 1 medium mango, cut into 1/3″ dice…

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Cucumber and Watermelon Salad

3 cups peeled and cubed (1/2 inch) English Cucumber
3 cups cubed (1/2 inch) seedless watermelon…

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Fresh Corn Salsa

1 ear fresh white or yellow corn
1/2 bunch cilantro, finely chopped…

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Colorful Corn Salad

6 ears of corn
1 can of black beans…

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Bulgur Salad with Balsamic Vinegar

1 cup uncooked Bulgur Wheat
2 cups vegetable broth…

  • RSS Susan’s Kitchen Blog

    • Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
      Even when your blog is called “FatFree Vegan Kitchen,” some occasions just demand to be celebrated with chocolate and peanut butter. My family has been through some challenging times recently, so when we see an opportunity to celebrate, we seize it. Today is my beloved husband’s birthday, and he requested Barbequed Ribz for dinner tonight […]



  • RSS Slow Motion Miracle

    • Double Banana Bread (Vegan and Gluten Free)
      When Mike and Kelly and I come together, we always wind up with an overabundance of bananas from both our households. Some travel all the way to Moscow from Portland, needing to be used up before they turn liquid. Others have accumulated at my home base, as I try to squirrel away more than usual […]