Archive for the ‘Salads’ Category

default-thumbnail2

Fruity Sprout Salad

1 cup moong sprouts, washed and drained dry
2 oranges, segmented, peeled, deseeded…

default-thumbnail2

Fire and Ice Cantaloupe Salad

1 Cantaloupe, peeled and cut into large chunks
2 teaspoons chopped gingerroot…

default-thumbnail2

Field Salad & Corn

1 bag field salad
1 can sweet corn…

chickenless-salad

Chickenless “Chicken” Salad

The trick to this great salad is the marinating and baking of the tofu.

default-thumbnail2

Edamame Salad

Edamame are vibrant, tasty green soybeans in the shells, and are readily available in most frozen sections of supermarkets and health food stores. If edamame is not readily available, you can substitute chick peas.

default-thumbnail2

Easy No-Oil, No-Lettuce Salad

1 medium tomato
1/2 medium onion…

default-thumbnail2

Curry Wheat Berry Salad

1-15 oz. can chick peas
1 cup cooked wheat berries…

default-thumbnail2

Curried Brown Rice Salad

3 to 4 cups cooked brown rice
1/2 medium onion, chopped…

default-thumbnail2

Cucumber Salad 2

This is a ‘to taste’ recipe where the volume of ingredients does not matter. If you’re making it for two people, you might use one large cucumber. It can also be made in bulk for a huge weekend BBQ crowd. It keeps well in the fridge, developing a stronger flavour every day.

default-thumbnail2

Cucumber Salad

This is from one of the John and Mary McDougall cookbooks (Maximum Weight Loss I think). It is not 100% strict for Fuhrman because of the (small amount of) sugar, so feel free to modify or eliminate. I like this as a tasty alternative to lettuce-based salads.

default-thumbnail2

Cucumber, Mango and Black Bean Salad

1 seedless cucumber, washed and cut into 1/2″ dice
1/2 of 1 medium mango, cut into 1/3″ dice…

default-thumbnail2

Cucumber and Watermelon Salad

3 cups peeled and cubed (1/2 inch) English Cucumber
3 cups cubed (1/2 inch) seedless watermelon…

default-thumbnail2

Fresh Corn Salsa

1 ear fresh white or yellow corn
1/2 bunch cilantro, finely chopped…

default-thumbnail2

Colorful Corn Salad

6 ears of corn
1 can of black beans…

default-thumbnail2

Bulgur Salad with Balsamic Vinegar

1 cup uncooked Bulgur Wheat
2 cups vegetable broth…

  • RSS Susan’s Kitchen Blog

    • Pasta Fagioli with Cranberry Beans and Kale
      Since the weather got cooler, I’ve been making a lot more soups and stews. And since I’ve been test-driving a new Instant Pot (more about that in an upcoming post), I’ve been pressure cooking a lot of dried beans. So it was only natural to use my new gadget to make a soup/stew starting with […]



  • RSS Slow Motion Miracle

    • Coconut Kissed Pumpkin-Persimmon Pie with Millet Carob Crust
        (Or, “My, My, Me Oh My, I Love Pie”) Does anyone remember the John Travolta movie Michael about an angel who behaves most unlike an angel? Nora Ephron wrote the screen play. Pie is very important to the plot of that movie and its off-beat treatment of disillusion and faith. So if you’ve never seen […]