Archive for the ‘Sandwiches and Spreads’ Category

default-thumbnail2

Chunky Bean Spread

Delicious on fresh whole-grain or rye bread, you can use leftovers of this tasty spread as a dip for tortilla chips. If using as a dip, thin the consistency with a bit of water if necessary.

default-thumbnail2

Garbanzo Spread

This is simple spread is nutritious and delicious. Use it on crackers or as a filling for pita bread pockets with fresh vegetables.

default-thumbnail2

Green Pea Spread

Source:
“Vegetarian Journal, Vol. XX1 Issue 4″

  • RSS Susan’s Kitchen Blog

    • Guacamole Potato Skins
      It’s Super Bowl Sunday, and though I’m not throwing a party, I decided to make a little something special for my husband and me to enjoy while he watches the game and I sit in the recliner beside him and read a book (A Spool of Blue Thread by Anne Tyler, in case you want […]



  • RSS Slow Motion Miracle

    • The Continental Divide and The Boomerang
      Shortly after moving to Portland, I began a quest to get an appointment at Oregon Health and Sciences University Neurology Department. I knew them as the department where Dr. Roy Swank had once been chair and also as the place that had conducted a study of patients with MS on the McDougall Diet. I had […]