Archive for the ‘Sandwiches and Spreads’ Category

default-thumbnail2

Garbanzo Spread

This is simple spread is nutritious and delicious. Use it on crackers or as a filling for pita bread pockets with fresh vegetables.

default-thumbnail2

Green Pea Spread

Source:
“Vegetarian Journal, Vol. XX1 Issue 4″

  • RSS Susan’s Kitchen Blog

    • MiracleNaise: Soy-free Mayo plus Roasted Red Pepper Dressing
      I’ve been trying to cut down on the amount of soy I use–not that there’s anything wrong with it–and completely get rid of soy isolates, which I do think are unhealthy. Unfortunately, the silken tofu I always use, Mori-Nu Organic, contains “organic soy protein,” which is just another way of saying “isolated soy protein.” I […]



  • RSS Slow Motion Miracle

    • Food Dehydrator Love, Part 3: Teff Carrot Cake Bars (Vegan and Gluten-Free)
        You know what they say about the third time being a charm? I think it’s true. And isn’t it usually the third wish in fairy tales that sets the story in dynamic motion? Often though, that magic is bestowed upon the heroine by the humblest looking creatures, ones we wouldn’t expect to hear talk, […]