Archive for the ‘Sandwiches and Spreads’ Category

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Chunky Bean Spread

Delicious on fresh whole-grain or rye bread, you can use leftovers of this tasty spread as a dip for tortilla chips. If using as a dip, thin the consistency with a bit of water if necessary.

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Garbanzo Spread

This is simple spread is nutritious and delicious. Use it on crackers or as a filling for pita bread pockets with fresh vegetables.

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Green Pea Spread

Source:
“Vegetarian Journal, Vol. XX1 Issue 4″

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