This cheesy sauce is a great way to sneak some nutrition into a meal if kids might be somewhat picky with their food choices.
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Archive for the ‘Sauces & Seasonings’ Category
This vegan pizza is topped with a “cheese” sauce made from healthy whole food ingredients. Delicious!
1/2 lb tomatoes seeded and chopped
1 1/2 tbl tomato paste…
1 Tbsp. water
1/2 c. finely minced onion…
1/2 c all fruit peach or apricot preserves
1/4 c white or cider vinegar…
1/2 cup nutritional yeast flakes
3 tablespoons whole wheat flour (I use Gold Medal)…
Delicious as a dressing for salads or as a topping on baked potatoes.
This looks as though it’s really involved and time consuming, but it isn’t really.
This delicious sauce may be used as a topping for grains, potatoes or vegetables.
1/2 cup dry sherry
2 tablespoons grated gingerroot…
1 c. grated raw carrot
1/4 c. water…
3 cups apple cider vinegar
1/2 cup plum jam…
6 whole carrots
6 whole celery stalks…
2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…
4 tsp. Ground coriander
1 tsp. Pepper…
- Crispy Fat-Free Spanish PotatoesVegan and oil-free, these fat-free Spanish Potatoes are pre-cooked and then air fried, making them crunchy and spicy on the outside, creamy on the inside. Lately I find that much of my cooking inspiration comes from going out to restaurants with few vegan options and being forced by hunger to order something I wouldn’t ordinarily […]
- Thinking About My ThingsWhen I first began to teach myself how to draw again, I focused a lot on objects from life or from photographs that captured my eye. It took me a long time to attempt to draw something from memory. When I do draw from memory, I learn a lot about what was most prominent […]