Archive for the ‘Sauces & Seasonings’ Category

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Tom’s Cheezy Sauce

This cheesy sauce is a great way to sneak some nutrition into a meal if kids might be somewhat picky with their food choices.

Tom's Pizza

Sweet Potato Veggie Pizza

This vegan pizza is topped with a “cheese” sauce made from healthy whole food ingredients. Delicious!

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Fresh Gazpacho Sauce

1/2 lb tomatoes seeded and chopped
1 1/2 tbl tomato paste…

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Eggless Hollandaise Sauce

1 Tbsp. water
1/2 c. finely minced onion…

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Duck Sauce

1/2 c all fruit peach or apricot preserves
1/4 c white or cider vinegar…

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Cheesy Sauce

1/2 cup nutritional yeast flakes
3 tablespoons whole wheat flour (I use Gold Medal)…

pesto

Pesto Sauce

Delicious as a dressing for salads or as a topping on baked potatoes.

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Slow Cooked Tomato Sauce

This looks as though it’s really involved and time consuming, but it isn’t really.

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Marsala Mushroom Sauce

This delicious sauce may be used as a topping for grains, potatoes or vegetables.

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Teriyaki Sauce or Marinade

1/2 cup dry sherry
2 tablespoons grated gingerroot…

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Carrot Sauce

1 c. grated raw carrot
1/4 c. water…

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Worcestershire Sauce

3 cups apple cider vinegar
1/2 cup plum jam…

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Vegetable Stock

6 whole carrots
6 whole celery stalks…

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Eggplant Gravy

2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…

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Garam-Masala (Indian Curry Spice Mix)

4 tsp. Ground coriander
1 tsp. Pepper…

  • RSS Susan’s Kitchen Blog

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      I’ve been trying to cut down on the amount of soy I use–not that there’s anything wrong with it–and completely get rid of soy isolates, which I do think are unhealthy. Unfortunately, the silken tofu I always use, Mori-Nu Organic, contains “organic soy protein,” which is just another way of saying “isolated soy protein.” I […]



  • RSS Slow Motion Miracle

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        You know what they say about the third time being a charm? I think it’s true. And isn’t it usually the third wish in fairy tales that sets the story in dynamic motion? Often though, that magic is bestowed upon the heroine by the humblest looking creatures, ones we wouldn’t expect to hear talk, […]