Archive for the ‘Snacks’ Category

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Baked Oatmeal

There are probably a dozen or more variations of baked oatmeal floating around the Internet and in various cookbooks. This is the variation I used.

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Rice-Sesame Crackers

My four year old daughter LOVED these. So did I, for that matter

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Date-Nut Pop-ems

Though technically this is far from fat-free, here’s a recipe that lots of people on Eat to Live use as a treat (it’s also great for kids). Dr. Fuhrman warns that 3 of these have about 100 calories, so use them responsibly!

  • RSS Susan’s Kitchen Blog

    • Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
      Even when your blog is called “FatFree Vegan Kitchen,” some occasions just demand to be celebrated with chocolate and peanut butter. My family has been through some challenging times recently, so when we see an opportunity to celebrate, we seize it. Today is my beloved husband’s birthday, and he requested Barbequed Ribz for dinner tonight […]



  • RSS Slow Motion Miracle

    • A Gentle Reminder: Perspective
      Long ago as a university writing instructor I didn’t have the luxury–or the confidence–to draw pictures on the chalkboard to illustrate a point. Instead it would be key words or concepts from the required reading. What I never failed to marvel at, though, is how many times it was necessary to repeat these key words […]