Besides being insanely tasty, this soup is incredibly easy to make. It’s also super healthy since with no added oil it’s extremely low in fat.
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- Soups and Stews
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Archive for the ‘Soups and Stews’ Category
I originally made this soup trying to recreate the side of white beans at Zoe’s Kitchen, which is too high in oil to my liking. ~ Alina
This triple lentil and cauliflower soup is oil-free, packed with nutrition and fiber, and can easily become the next staple food on your dinner table! It’s quick to put together and may just give you a reason to clear your pantry from those handfuls of leftover dried lentils. ~ Alina
Lots of legumes and seasonings make this chili as delicious as it is easy to make.
Okay, here comes the beauty of the pressure cooker. If you don’t have a pressure cooker, the recipe will remain the same, but you will need to allow the soup to simmer for at least an hour until the vegetables are soft.
This classic Italian soup is always vegetarian, and if you leave off the parmesan cheese it’s vegan.
Cooking Light did a vegetarian section on beans in this last issue, and this is adapted from their recipes and is really great.
2 tsp water
1 cup celery…
The vegan equivalent of chicken soup!
This is a quick and easy slow cooker soup that’s soy and oil free. The spices add layers of flavor that turn this simple soup into something you can even serve at your next dinner party.
This bisque tastes so rich that no one will know it’s healthy—unless you tell them!
2 cups soy milk
2 Tbs cornstarch…
2 medium leeks
couple of cloves of garlic…
1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…
5 lbs. carrots…
- Oil-Free Baked Portobello FriesCrispy on the outside, tender on the inside, these baked portobello fries are vegan and completely oil-free. Try them with Horseradish Comeback Sauce! Do you know why vegan cooks are so creative? I think it’s because we’re constantly being tempted by interesting dishes on restaurant menus that are “vegan except for.” You know, the chickpea appetizer […]
- Cauliflower PopcornWhen I was growing up, my Dad didn’t do a lot of cooking. And when he did cook, he tended to burn things. I can remember a few rather mournful weekends sitting at the kitchen booth in the house I grew up in on Fernandez Drive, while my mother was away on a Catholic retreat, […]