Archive for the ‘Soups and Stews’ Category

Creamy Cauliflower Soup

Mom’s Creamy Cauliflower Soup

Besides being insanely tasty, this soup is incredibly easy to make. It’s also super healthy since with no added oil it’s extremely low in fat.

Cannellini bean soup

Easy Cannellini Bean Soup

I originally made this soup trying to recreate the side of white beans at Zoe’s Kitchen, which is too high in oil to my liking. ~ Alina

FFV lentil soup

Triple Lentil and Cauliflower Soup

This triple lentil and cauliflower soup is oil-free, packed with nutrition and fiber, and can easily become the next staple food on your dinner table! It’s quick to put together and may just give you a reason to clear your pantry from those handfuls of leftover dried lentils. ~ Alina


Mom’s Vegi Chili

Lots of legumes and seasonings make this chili as delicious as it is easy to make.


Winter Minestrone

Okay, here comes the beauty of the pressure cooker. If you don’t have a pressure cooker, the recipe will remain the same, but you will need to allow the soup to simmer for at least an hour until the vegetables are soft.


Minestrone Soup

This classic Italian soup is always vegetarian, and if you leave off the parmesan cheese it’s vegan.


Cannellini Minestrone

Cooking Light did a vegetarian section on beans in this last issue, and this is adapted from their recipes and is really great.


White Bean & Vegetable Soup

2 tsp water
1 cup celery…

Slow Miracle Red Lentil and Delicata Squash Stew

Maria’s Slow Miracle Red Lentil and Delicata Stew

The vegan equivalent of chicken soup!


Slow Cooker Farro and Veggies Split Pea Soup

This is a quick and easy slow cooker soup that’s soy and oil free. The spices add layers of flavor that turn this simple soup into something you can even serve at your next dinner party.

Leek and Sweet Potato Bisque

Leek and Sweet Potato Bisque

This bisque tastes so rich that no one will know it’s healthy—unless you tell them!


Cream of “Chicken” Soup Concentrate

2 cups soy milk
2 Tbs cornstarch…


Tomato, Leek and Potato Soup

2 medium leeks
couple of cloves of garlic…


Tomato Butternut Soup

1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…


Dr. Fuhrman’s Famous Anti-Cancer Soup

6-10 zucchini
5 lbs. carrots…

  • RSS Susan’s Kitchen Blog

    • 911 Vegan Gravy
      People new to oil-free vegan diets often ask what they can put on baked potatoes.  If you’re used to using margarine or butter, it can be intimidating to be told that you need to either (a) get used to potatoes plain or with new toppings such as salsa or (b) make a cheesy sauce or gravy […]

  • RSS Slow Motion Miracle

    • One Bowl Mix and Bake “Pumpkin” Millet Pudding
      One of the things I’m most thankful for each Fall is that it’s time to eat orange food. And one of my favorite orange foods since I was a little kid has always been winter squash. If I’m going to eat it for dinner, either stuffed or right out of the skin, two of my […]