Archive for the ‘Soups and Stews’ Category

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Green Cabbage Soup

I think shaking up some sweet salsa in a squeeze bottle and drawing a heart outline on each soup’s bowl’s surface, with the cilanto dusting would make it a great Valentine’s dish.

Hearty-Hearty Minestrone Soup

Hearty-Hearty Minestrone Soup

Another great recipe submitted by Katherine Lawrence of www.plantbasedhealth.com

Savory Potato Pear Stew

Savory Potato Pear Stew

This stew was inspired by a vacation—it was time to clear out the fridge, stoke up on immune boosting beta-carotene and have leftovers in the freezer upon our return home.

Tex-Mex Chili

Thick Tex-Mex Chili

I love thick, hearty chili in cold weather. It’s always so satisfying and filling, so it makes a great comfort food…especially when served my favorite way: over warm grits!

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Great Pumpkin Soup

Adapted from a recipe by Marie Oser

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Creamy Pumpkin Soup

A delicious, creamy soup with no cream or added fat.

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Barley Pumpkin Soup

To serve, ladle soup into individual bowls. Sprinkle with pumpkin or sunflower seeds

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Fall Pumpkin and Lentil Stew

A delicious Fall stew you can make in your crockpot or in a regular saucepan.

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Spinach and Shiitake Soup

Submitted by Katherine Lawrence (www.plantbasedhealth.com), cooking instructor for The Cancer Project.

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Middle Eastern Red Lentil Soup

This wonderfully spiced soup can be made in either a pressure cooker or regular soup pot.

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      I first went in search of Job’s tears a couple of years ago when a reader recommended it as a gluten-free replacement for barley. After striking out at the local natural foods store, I thought for sure I’d be able to buy some on the internet, but a Google shopping search pointed me to a […]
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