A delicious, creamy soup with no cream or added fat.
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Archive for the ‘Soups and Stews’ Category
To serve, ladle soup into individual bowls. Sprinkle with pumpkin or sunflower seeds
A delicious Fall stew you can make in your crockpot or in a regular saucepan.
Submitted by Katherine Lawrence (www.plantbasedhealth.com), cooking instructor for The Cancer Project.
This wonderfully spiced soup can be made in either a pressure cooker or regular soup pot.
Minty, lemony, and delicious pressure cooker recipe.
A couple of nights ago at Fresh Choice they were serving a Tuscan White Bean soup I really liked – so I decided I’d try to replicate it at home in the pressure cooker. Here’s what I came up with this afternoon.
3 corn tortillas, torn into pieces
1 1/2 cups stock or broth…
I made this simple soup last night and it was heavenly. Here’s what I did: I didn’t have leeks, so I substituted 2 chopped onions. I made up a mixture of Herbes de Provence following the recipe at the end, and at the very end, I pureed part of the soup using a hand-blender, trying to keep most of the carrot pieces intact. Also, I followed the regular directions, not the pressure cooker ones, because it was such a quick-cooking dish. Definitely a keeper.
Susan’s serving suggestion: I like this recipe with cauliflower added. After removing the lid, I add about 1 pound of chopped cauliflower, replace the lid, and heat over low heat until the cauliflower is just cooked, about 5 minutes. This also works with frozen chopped cauliflower.
1 quart water
3 cups chopped carrots…
2 pounds butternut squash — peeled and seeded and cut into 1 1/2-inch chunks
2 large ribs celery…
1 medium onion, finely diced
2 cloves garlic, minced…
A quick and easy soup made from can pumpkin and tomatoes.
1 1/2 cups diced leek
1/2 cup diced carrot
1/2 cup diced zucchini…
- Oil-Free Waffle Iron Hash BrownsFor years, my daughter’s favorite after-school snack was Ore-Ida hash brown potato patties. They were made of shredded potatoes with no oil added, and it was a tight squeeze, but two of them fit in our little Foreman grill (they often came out fused together in one mega-patty). They were a healthy treat for a […]
- Happiness ChallengeI had a very difficult week. At a visit to the dentist I thought was a conscientious inquiry about a sensitive tooth, I discovered I need much more extensive work than I would ever have dreamed. I won’t be discussing the gory details here or in the comments, but suffice it to say that I’ve […]