Archive for the ‘Soups and Stews’ Category


Great Pumpkin Soup

Adapted from a recipe by Marie Oser


Creamy Pumpkin Soup

A delicious, creamy soup with no cream or added fat.


Barley Pumpkin Soup

To serve, ladle soup into individual bowls. Sprinkle with pumpkin or sunflower seeds

Fall Stew - small

Fall Pumpkin and Lentil Stew

A delicious Fall stew you can make in your crockpot or in a regular saucepan.


Spinach and Shiitake Soup

Submitted by Katherine Lawrence (, cooking instructor for The Cancer Project.


Middle Eastern Red Lentil Soup

This wonderfully spiced soup can be made in either a pressure cooker or regular soup pot.


Lentil Tabouli Soup

Minty, lemony, and delicious pressure cooker recipe.


Tuscan White Bean Soup

A couple of nights ago at Fresh Choice they were serving a Tuscan White Bean soup I really liked – so I decided I’d try to replicate it at home in the pressure cooker. Here’s what I came up with this afternoon.


Tortilla Vegetable Soup

3 corn tortillas, torn into pieces
1 1/2 cups stock or broth…


Provencal Red Lentil Soup

I made this simple soup last night and it was heavenly. Here’s what I did: I didn’t have leeks, so I substituted 2 chopped onions. I made up a mixture of Herbes de Provence following the recipe at the end, and at the very end, I pureed part of the soup using a hand-blender, trying to keep most of the carrot pieces intact. Also, I followed the regular directions, not the pressure cooker ones, because it was such a quick-cooking dish. Definitely a keeper.


Curried Split Pea Soup

Susan’s serving suggestion: I like this recipe with cauliflower added. After removing the lid, I add about 1 pound of chopped cauliflower, replace the lid, and heat over low heat until the cauliflower is just cooked, about 5 minutes. This also works with frozen chopped cauliflower.


Chilled Gazpacho With Gingered Vegetable Stock

1 quart water
3 cups chopped carrots…


Butternut Squash Soup With Herbes De Provence

2 pounds butternut squash — peeled and seeded and cut into 1 1/2-inch chunks
2 large ribs celery…


Black Bean and Sweet Potato Soup

1 medium onion, finely diced
2 cloves garlic, minced…


Pumpkin Tomato Bisque

A quick and easy soup made from can pumpkin and tomatoes.

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    • 911 Vegan Gravy
      People new to oil-free vegan diets often ask what they can put on baked potatoes.  If you’re used to using margarine or butter, it can be intimidating to be told that you need to either (a) get used to potatoes plain or with new toppings such as salsa or (b) make a cheesy sauce or gravy […]

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    • One Bowl Mix and Bake “Pumpkin” Millet Pudding
      One of the things I’m most thankful for each Fall is that it’s time to eat orange food. And one of my favorite orange foods since I was a little kid has always been winter squash. If I’m going to eat it for dinner, either stuffed or right out of the skin, two of my […]