Archive for the ‘Soups and Stews’ Category

veg-mulligatawny

Vegetarian Mulligatawny

I made this in my Crock-Pot one raw rainy Sunday, and it was pure comfort food. The next day, it even tasted better!

lentil-barley-soup

Lentil Barley Soup

Thick enough to be called a stew, this hearty soup is easy to prepare and cooks in a single pot. Add more water or stock if you wish to have a thinner soup.

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Gingery Split Pea Soup

Chipotle chile provides the essential smokiness while the sliced ginger offers only a background hint of flavor. Cooked to a golden creaminess, the split peas are enhanced with sautéed, almost carmelized, vegetables and finished with a little miso, which contributes its distinctive richness.

white-bean-stew

White Bean Stew

This is a great recipe that tastes even better the next day. You can add as much garlic as 2 whole bulbs without it being overpowering–just be careful not to chop the cloves. For a stronger garlic taste, I mash a few of the cloves against the side of the pot as it cooks.

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Portabella and White Bean Cassoulet

A very hearty stew that, because of the portabella mushrooms, tastes downright meaty.

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Red, Gold, Black And Green Chili

This is one of our favorite chili recipes, adapted slightly to be fatfree. In my opinion, it makes more than 4 servings– consider them 4 big servings!

lebanese-veg

Lebanese Vegetable Stew with Chickpeas

Here’s a recipe that’s perfect for both the Fuhrman and McDougall programs. I got it from the Veg-Recipes list, but I’ve adapted it to remove the olive oil that was used to sauté the onion. I also reduced the amount of allspice because I made it as it was listed (1/2 tsp) and it was a little overwhelming. Even with the full amount of allspice, it was very tasty–even my six-year-old liked it, and she claims not to like eggplant.

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Lentil Chili 2

This chili is incredibly versatile. It freezes forever, it reheats as many times as you dare, you can have it with baked potatoes, in tortillas, under mashed potato.

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Fast Mexican Stew

Easy and excellent!

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Corn, Bean, and Pumpkin Stew

2 cans pinto beans, canned
1 lb tomatoes — fresh or canned, peeled and chopped, juice reserved…

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Jacob’s Lentil Stew

1 cup lentils
4 cups cold water…

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Spiced Butternut Squash and Lentil Soup

A very simple but satisfying soup–actually more like a stew. Put it in your crockpot in the morning, and come home to a wonderful meal!

curried-sweet-pot

Curried Sweet Potato and White Bean Soup

3 ribs celery, sliced
1 medium onion, chopped
1 medium yams or sweet potatoes…

creamy-veg

Creamy Vegetable Wild Rice Soup

This is what I made for dinner 2 nights ago and it was very yummy!

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Bean and Pasta Stew

1 cup onion — chopped
1/2 cup green pepper — chopped…

  • RSS Susan’s Kitchen Blog

    • Homestyle Lentil Soup
      Every time my parents come to visit, I tend to make the same dishes. My mother usually requests a stir-fry, and my daughter, seeing this special occasion as a opportunity to have her favorite dish, asks for lasagna. Sometimes I cook up a Southern meal of lima beans and greens or a vegetable soup, but […]



  • RSS Slow Motion Miracle

    • Happy Tooth Visualization (and Piled High McDougall Style Hash Browns)
      I interrupt my food dehydrator love fest to bring you a report from my dental odyssey. Instead of the gorey details or the latest scientific debate on what the best procedures are, I’d like to share something that came to me almost a month ago, as I was walking with Romeo and mulling over the […]