Archive for the ‘Soups and Stews’ Category

meaty-italian-mushroom

“Meaty” Italian Mushroom Chili

1/4 cup water
4 green onions, white and some green parts, sliced
2 cloves garlic, minced
2 tbsp chili powder…

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Yummy Daily Chili

1 can Del Monte Chili style tomato
1 can diced tomato (I really love tomatoes)…

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Wheat Berry Vegetable Stew

Wheat berries are whole kernels of wheat; their flavor is slightly sweet, slightly nutty and utterly delicious. Find them in natural food stores.

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Two-Bean Corn Chili

1 16 oz can black-eyed peas
1 16 oz can navy beans…

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Tunisian Sweet Potato Stew

1/3 cup water
1 onion, chopped…

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African Sweet Potato Stew

2 tablespoons water
1 large onion — chopped (about 2 cups)…

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Sweet and Sour Lentil Stew

1/3 Cup brown rice — uncooked
1 Cup lentils — uncooked…

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Spiced Sweet-Potato Stew

This hearty vegetable stew is full of flavor, thanks to a blend of spices combined with a touch of peanut butter. Using a pressure cooker allows you to have this stew on the table in minutes!

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Secret Ingredient Chili

1 cup dried black beans
1 package veggie ground “beef”, such as Yves…

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Red Bean Ratatouille

1/4 cup vegetable broth
1 onion, diced…

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Potato & Carrot Stew

3 large potatoes
2 medium carrots…

mushroom-barley

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Blog Recipe of the Week: Adapted from Anna Thomas’ Love Soup, this rich and flavorful soup is hearty enough to be a satisfying main dish.

bbean-quinoa

Black Bean and Quinoa Chili

1 cups rinsed and drained quinoa
2 cups water
1 large onion, diced…

bean-veg-chili

Bean and Vegetable Chili

Here’s a delicious, fast chili suitable for the Fuhrman program. You can omit the corn completely and just use more zucchini if you’re trying to cut out grains. This is thick enough to serve as a filling for burritos.

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Lentil Chili

This cooks really well in a pressure cooker – just put in everything except the vinegar and red pepper and cook the whole mess about 30-45 minutes. It would probably also do well in a slow-cooker/crock pot. Again, just put everything but the last two ingredients in and cook away!

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