Archive for the ‘Soups and Stews’ Category

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Bean and Pasta Stew

1 cup onion — chopped
1/2 cup green pepper — chopped…

moroccan-chickpea

Moroccan Chickpea and Vegetable Stew

This recipe is a life-saver on the Eat to Live program. You can eat it for any meal and you can eat as much of it as you want! It’s delicious.

meaty-italian-mushroom

“Meaty” Italian Mushroom Chili

1/4 cup water
4 green onions, white and some green parts, sliced
2 cloves garlic, minced
2 tbsp chili powder…

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Yummy Daily Chili

1 can Del Monte Chili style tomato
1 can diced tomato (I really love tomatoes)…

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Wheat Berry Vegetable Stew

Wheat berries are whole kernels of wheat; their flavor is slightly sweet, slightly nutty and utterly delicious. Find them in natural food stores.

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Two-Bean Corn Chili

1 16 oz can black-eyed peas
1 16 oz can navy beans…

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Tunisian Sweet Potato Stew

1/3 cup water
1 onion, chopped…

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African Sweet Potato Stew

2 tablespoons water
1 large onion — chopped (about 2 cups)…

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Sweet and Sour Lentil Stew

1/3 Cup brown rice — uncooked
1 Cup lentils — uncooked…

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Spiced Sweet-Potato Stew

This hearty vegetable stew is full of flavor, thanks to a blend of spices combined with a touch of peanut butter. Using a pressure cooker allows you to have this stew on the table in minutes!

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Secret Ingredient Chili

1 cup dried black beans
1 package veggie ground “beef”, such as Yves…

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Red Bean Ratatouille

1/4 cup vegetable broth
1 onion, diced…

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Potato & Carrot Stew

3 large potatoes
2 medium carrots…

mushroom-barley

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Blog Recipe of the Week: Adapted from Anna Thomas’ Love Soup, this rich and flavorful soup is hearty enough to be a satisfying main dish.

bbean-quinoa

Black Bean and Quinoa Chili

1 cups rinsed and drained quinoa
2 cups water
1 large onion, diced…

  • RSS Susan’s Kitchen Blog

    • Pinquito Bean and Quinoa Taco Filling
      In the past, beans were considered a humble food, a source of protein for the common folk before it became affordable to eat meat daily. Today, beans are generally seen as a side dish (barbecued beans)–or the province of vegetarians. People tend to think of them as bland and boring, and cooks often add meat […]



  • RSS Slow Motion Miracle

    • Seeds of a Sea Change
      A while back someone on McDougall Friends started a thread asking how long or how many times others had been exposed to information about a plant-based diet before taking the plunge. Lots of people had a simple answer such as “after I saw Forks Over Knives.” Another remarked that it happened both all at once […]