Archive for the ‘Soups and Stews’ Category

moroccan-chickpea

Moroccan Chickpea and Vegetable Stew

This recipe is a life-saver on the Eat to Live program. You can eat it for any meal and you can eat as much of it as you want! It’s delicious.

meaty-italian-mushroom

“Meaty” Italian Mushroom Chili

1/4 cup water
4 green onions, white and some green parts, sliced
2 cloves garlic, minced
2 tbsp chili powder…

default-thumbnail2

Yummy Daily Chili

1 can Del Monte Chili style tomato
1 can diced tomato (I really love tomatoes)…

default-thumbnail2

Wheat Berry Vegetable Stew

Wheat berries are whole kernels of wheat; their flavor is slightly sweet, slightly nutty and utterly delicious. Find them in natural food stores.

default-thumbnail2

Two-Bean Corn Chili

1 16 oz can black-eyed peas
1 16 oz can navy beans…

default-thumbnail2

Tunisian Sweet Potato Stew

1/3 cup water
1 onion, chopped…

default-thumbnail2

African Sweet Potato Stew

2 tablespoons water
1 large onion — chopped (about 2 cups)…

default-thumbnail2

Sweet and Sour Lentil Stew

1/3 Cup brown rice — uncooked
1 Cup lentils — uncooked…

default-thumbnail2

Spiced Sweet-Potato Stew

This hearty vegetable stew is full of flavor, thanks to a blend of spices combined with a touch of peanut butter. Using a pressure cooker allows you to have this stew on the table in minutes!

default-thumbnail2

Secret Ingredient Chili

1 cup dried black beans
1 package veggie ground “beef”, such as Yves…

default-thumbnail2

Red Bean Ratatouille

1/4 cup vegetable broth
1 onion, diced…

default-thumbnail2

Potato & Carrot Stew

3 large potatoes
2 medium carrots…

mushroom-barley

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Blog Recipe of the Week: Adapted from Anna Thomas’ Love Soup, this rich and flavorful soup is hearty enough to be a satisfying main dish.

bbean-quinoa

Black Bean and Quinoa Chili

1 cups rinsed and drained quinoa
2 cups water
1 large onion, diced…

bean-veg-chili

Bean and Vegetable Chili

Here’s a delicious, fast chili suitable for the Fuhrman program. You can omit the corn completely and just use more zucchini if you’re trying to cut out grains. This is thick enough to serve as a filling for burritos.

  • RSS Susan’s Kitchen Blog

    • Homestyle Lentil Soup
      Every time my parents come to visit, I tend to make the same dishes. My mother usually requests a stir-fry, and my daughter, seeing this special occasion as a opportunity to have her favorite dish, asks for lasagna. Sometimes I cook up a Southern meal of lima beans and greens or a vegetable soup, but […]



  • RSS Slow Motion Miracle

    • Happy Tooth Visualization (and Piled High McDougall Style Hash Browns)
      I interrupt my food dehydrator love fest to bring you a report from my dental odyssey. Instead of the gorey details or the latest scientific debate on what the best procedures are, I’d like to share something that came to me almost a month ago, as I was walking with Romeo and mulling over the […]