Archive for the ‘Soups and Stews’ Category

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Bean and Pasta Stew

1 cup onion — chopped
1/2 cup green pepper — chopped…

moroccan-chickpea

Moroccan Chickpea and Vegetable Stew

This recipe is a life-saver on the Eat to Live program. You can eat it for any meal and you can eat as much of it as you want! It’s delicious.

meaty-italian-mushroom

“Meaty” Italian Mushroom Chili

1/4 cup water
4 green onions, white and some green parts, sliced
2 cloves garlic, minced
2 tbsp chili powder…

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Yummy Daily Chili

1 can Del Monte Chili style tomato
1 can diced tomato (I really love tomatoes)…

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Wheat Berry Vegetable Stew

Wheat berries are whole kernels of wheat; their flavor is slightly sweet, slightly nutty and utterly delicious. Find them in natural food stores.

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Two-Bean Corn Chili

1 16 oz can black-eyed peas
1 16 oz can navy beans…

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Tunisian Sweet Potato Stew

1/3 cup water
1 onion, chopped…

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African Sweet Potato Stew

2 tablespoons water
1 large onion — chopped (about 2 cups)…

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Sweet and Sour Lentil Stew

1/3 Cup brown rice — uncooked
1 Cup lentils — uncooked…

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Spiced Sweet-Potato Stew

This hearty vegetable stew is full of flavor, thanks to a blend of spices combined with a touch of peanut butter. Using a pressure cooker allows you to have this stew on the table in minutes!

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Secret Ingredient Chili

1 cup dried black beans
1 package veggie ground “beef”, such as Yves…

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Red Bean Ratatouille

1/4 cup vegetable broth
1 onion, diced…

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Potato & Carrot Stew

3 large potatoes
2 medium carrots…

mushroom-barley

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Blog Recipe of the Week: Adapted from Anna Thomas’ Love Soup, this rich and flavorful soup is hearty enough to be a satisfying main dish.

bbean-quinoa

Black Bean and Quinoa Chili

1 cups rinsed and drained quinoa
2 cups water
1 large onion, diced…

  • RSS Susan’s Kitchen Blog

    • Chickpea Omelet Mix
      I’m always looking for time savers, particularly when it comes to breakfast. Though I love chickpea omelets, especially as a break from the oatmeal I eat most days, I’m not often in the mood to measure all the seasonings I need to make them taste the way I like. So a few weeks ago, I […]



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    • Golden Vegan Shepherdess Pie
        The Winter Solstice is my favorite holiday. There’s so much incipient hope in the turning of our earth back toward the light on the longest night of the year. I also adore that “solstice” literally means “standing still.” As the sun seems to change direction it hangs, seemingly stationary in the sky, for the […]