Archive for the ‘Soups and Stews’ Category

Black Bean and Quinoa Chili

1 cups rinsed and drained quinoa
2 cups water
1 large onion, diced…

Bean and Vegetable Chili

Here’s a delicious, fast chili suitable for the Fuhrman program. You can omit the corn completely and just use more zucchini if you’re trying to cut out grains. This is thick enough to serve as a filling for burritos.

Lentil Chili

This cooks really well in a pressure cooker – just put in everything except the vinegar and red pepper and cook the whole mess about 30-45 minutes. It would probably also do well in a slow-cooker/crock pot. Again, just put everything but the last two ingredients in and cook away!

Hilde’s “Beefy” Stew

1 1/2 cups dry chunk beef style TVP
5 cups water…

French Mock “Lamb” Stew

1 pound tofu (use rinsed firm water-packed), cut in 1-½ inch cube
¼ cup soy sauce…

Moroccan Fava Bean Stew

1 large onion — diced
1 red bell pepper — seeded and diced…

Fast Mexican Stew

Easy and excellent!

Ethiopian Vegetable Stew

1 large onion — sliced
2 large carrots — sliced…

Easy Crock-Pot Winter Stew

This is a ‘tried and true’ recipe that I have been making for many years. It really is delicious, and perfect for this season….

Curried Vegetable Stew

nonstick spray
1 large sweet potato (about 12 ounces), peeled and cut into 1/2-inch chunks…

Caribbean Vegetable Stew

Serve the stew on rice or with a fresh crusty bread.

Caribbean Vegetable Stew (McDougall)

This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime.

Black-Eye and Vegetable Chili

1 cup finely chopped onions
1 cup finely chopped carrots…

Bean and Vegetable Stew

4 OZ butter beans
2 OZ lentils…

Autumn Harvest Stew

2 C. onions
2 Tbsp. sautéing liquid…

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    • Vegan Irish Cream Cheesecake
      When my family and I left town last week to spend Christmas with our two families, the last thing I expected was to come home with a new recipe to share. I’d signed off on Facebook for the holidays and didn’t even bring a camera with me. My plan was to make only tried and... […]



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    • Ten Years and a Valentine’s Day Rutabaga
        Ten years ago at dinner time on Valentine’s Day I sat down to a special dinner I had created for myself of low-fat vegan fare. It was to be my first official day of eating this way, and i wanted it to be special and delicious. I wanted it to be a celebratory start […]