1 cup dried black beans
1 package veggie ground “beef”, such as Yves…
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Archive for the ‘Soy’ Category
1 cup dried black beans
1 1/2 cups dry chunk beef style TVP
5 cups water…
1 pound tofu (use rinsed firm water-packed), cut in 1-½ inch cube
¼ cup soy sauce…
When I first became a vegetarian many years ago, one of the first recipes I adapted was my mother’s beef stew. Back then I used tempeh and browned it in oil. But once I discovered TVP chunks, I liked them even better. This stew is super low in fat and a complete meal in itself!
My favorite pasta recipe is a creamy basil sauce over any kind of pasta.
1 1/2 teaspoons hot curry powder
1/2 teaspoon ground cumin…
Fresh and dried mushrooms combine for a woodsy mushroom-flavored risotto that needs no watching or constant stirring like traditional risottos. Instead, spend your time with your family, soaking in the tub, or reading a good book.
3 cups water
1 cup dried red beans…
Arrange the noodles on, and garnish with sesame seeds and chinese parsley.
1 pound spaghetti
1 pound vegetables — cut for stir-fry (can use frozen vegetables; I like a mixture that includes broccoli and carrots) …
Hints: Rice vinegar and chili garlic sauce may be found in most supermarkets in the oriental section. One brand of chili-garlic sauce is made by Huy Fong Foods. It is quite spicy, so you may need to adjust the amount used according to your tastes. I use a small amount of sesame oil in this recipe for the unique taste it adds to foods. It may be omitted, if desired. This dish keeps well in the refrigerator and may also be served cold. This is great to fix on those busy evenings when everyone is eating at different times because it tastes best at room temperature.
Hints: Rice noodles are available in most markets and natural food stores. They usually take very little time to cook and most packages will have detailed directions on the labels.
1 15-ounce can black beans — drained, rinsed, and slightly mashed
1 28-ounce can crushed tomatoes — with liquid …
5 large portobello mushroom caps
1 carrot, diced…
When ready to serve, split figs and place on dessert dishes. Top with chilled cream.
- Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter FrostingEven when your blog is called “FatFree Vegan Kitchen,” some occasions just demand to be celebrated with chocolate and peanut butter. My family has been through some challenging times recently, so when we see an opportunity to celebrate, we seize it. Today is my beloved husband’s birthday, and he requested Barbequed Ribz for dinner tonight […]
- Double Banana Bread (Vegan and Gluten Free)When Mike and Kelly and I come together, we always wind up with an overabundance of bananas from both our households. Some travel all the way to Moscow from Portland, needing to be used up before they turn liquid. Others have accumulated at my home base, as I try to squirrel away more than usual […]