Archive for the ‘Substitutes’ Category

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Tofu Feta Cheese

1 lb. extra firm tofu
3/4 C. water…

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Bakon Bits

1/2 cup TVP granules
1 tablespoon liquid smoke flavoring — (1 to 2 tablespoons)…

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Nacho Cheaze

1 can great northern beans (drained and rinsed)
6 TBS nutritional yeast (not brewer’s yeast)…

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Egg Replacer

This recipe for home-made Ener-g egg replacer was given to me by someone on the mcd12day group because I live in Greece and could not find the commercial stuff.

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Tofu Sour Cream 2

From The Power of Your Plate by Neal D. Barnard, M.D.

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Maple-Nut Raisin Pumpkin Spice Cream Cheese

As a poor vegan college student, I have to be creative. I just reached the culmination of my cooking achievements with this cream cheese. I have to share it with someone, I hope someone out there likes it.

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Parmesan Cheeze

1 part ground almonds
1 part nutritional yeast…

  • RSS Susan’s Kitchen Blog

    • Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
      Even when your blog is called “FatFree Vegan Kitchen,” some occasions just demand to be celebrated with chocolate and peanut butter. My family has been through some challenging times recently, so when we see an opportunity to celebrate, we seize it. Today is my beloved husband’s birthday, and he requested Barbequed Ribz for dinner tonight […]



  • RSS Slow Motion Miracle

    • A Gentle Reminder: Perspective
      Long ago as a university writing instructor I didn’t have the luxury–or the confidence–to draw pictures on the chalkboard to illustrate a point. Instead it would be key words or concepts from the required reading. What I never failed to marvel at, though, is how many times it was necessary to repeat these key words […]