Archive for the ‘Substitutes’ Category

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Tofu Feta Cheese

1 lb. extra firm tofu
3/4 C. water…

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Bakon Bits

1/2 cup TVP granules
1 tablespoon liquid smoke flavoring — (1 to 2 tablespoons)…

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Nacho Cheaze

1 can great northern beans (drained and rinsed)
6 TBS nutritional yeast (not brewer’s yeast)…

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Egg Replacer

This recipe for home-made Ener-g egg replacer was given to me by someone on the mcd12day group because I live in Greece and could not find the commercial stuff.

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Tofu Sour Cream 2

From The Power of Your Plate by Neal D. Barnard, M.D.

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Maple-Nut Raisin Pumpkin Spice Cream Cheese

As a poor vegan college student, I have to be creative. I just reached the culmination of my cooking achievements with this cream cheese. I have to share it with someone, I hope someone out there likes it.

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Parmesan Cheeze

1 part ground almonds
1 part nutritional yeast…

  • RSS Susan’s Kitchen Blog

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      While I was on vacation, I discovered a delicious stir-fry sauce that blends the sweetness of Vidalia onions from Georgia with Asian ginger. It’s a tantalizing fusion of Southern and Asian flavors, and my version doesn’t contain any sugar or thickeners. (...)Read the rest of Vidalia Onion Stir-fry Sauce (899 words) © svoisin for FatFree […]



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    • Food Dehydrator Love, Part 1: Slow Miracle Raw Low Fat Zucchini Bread Bars
      One summer many years ago on Asbury Street when Mike was a teenager, I opened my front door to a couple of college students who introduced themselves as my neighbors from across the street. Two English majors: Peter and his girlfriend Jennifer. In fact they and their roommates were the first to call the yellow […]