Archive for the ‘Substitutes’ Category

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Tofu Feta Cheese

1 lb. extra firm tofu
3/4 C. water…

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Bakon Bits

1/2 cup TVP granules
1 tablespoon liquid smoke flavoring — (1 to 2 tablespoons)…

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Nacho Cheaze

1 can great northern beans (drained and rinsed)
6 TBS nutritional yeast (not brewer’s yeast)…

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Egg Replacer

This recipe for home-made Ener-g egg replacer was given to me by someone on the mcd12day group because I live in Greece and could not find the commercial stuff.

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Tofu Sour Cream 2

From The Power of Your Plate by Neal D. Barnard, M.D.

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Maple-Nut Raisin Pumpkin Spice Cream Cheese

As a poor vegan college student, I have to be creative. I just reached the culmination of my cooking achievements with this cream cheese. I have to share it with someone, I hope someone out there likes it.

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Parmesan Cheeze

1 part ground almonds
1 part nutritional yeast…

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      When I was creating my last recipe, Oven-Fried Okra, I suspected that the batter I used, a combination of cornmeal and brown rice flour, would make a wonderfully crunchy breading for other vegetables. I lost no time checking that theory out on one of my favorite summer veggies, eggplant. I’m happy to say that I […]



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    • Loving Portland Like Water
      When I was first beginning my search for a new home in Portland late last Spring, Mike and Kelly took me out to a secret spot beyond the Portland area they like to hike and swim. It was a hard hike for me on a hot day, complete with walking across a log bridge with […]