Archive for the ‘Substitutes’ Category

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Tofu Feta Cheese

1 lb. extra firm tofu
3/4 C. water…

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Bakon Bits

1/2 cup TVP granules
1 tablespoon liquid smoke flavoring — (1 to 2 tablespoons)…

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Nacho Cheaze

1 can great northern beans (drained and rinsed)
6 TBS nutritional yeast (not brewer’s yeast)…

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Egg Replacer

This recipe for home-made Ener-g egg replacer was given to me by someone on the mcd12day group because I live in Greece and could not find the commercial stuff.

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Tofu Sour Cream 2

From The Power of Your Plate by Neal D. Barnard, M.D.

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Maple-Nut Raisin Pumpkin Spice Cream Cheese

As a poor vegan college student, I have to be creative. I just reached the culmination of my cooking achievements with this cream cheese. I have to share it with someone, I hope someone out there likes it.

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Parmesan Cheeze

1 part ground almonds
1 part nutritional yeast…

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      Thank you all for your thoughts and prayers. My surgery went very well, and I’m up and about and feeling more normal every day. Your emails and messages of support have meant so much to me and are surely speeding up my recovery. Resting and recuperating gave me an unexpected opportunity to sample other people’s […]



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