Archive for the ‘Vegetables’ Category

Ginger Greens

An experiment that went right! This got the thumbs-up from two meat eaters.–tortugita718

Get Your Greens Smoothie

Here’s how I’ll be getting my pound of dark leafy greens in this week. –tortugita718

Quick and Easy Creamed Spinach

This spinach answers the call. It has the velvety texture of old-school creamed spinach, yet is low fat, plant based, and gluten free. Better yet, you can make it in under 20 minutes!

Marinated Cheezy Spinach Stuffed Mushrooms

Delicious marinated mushrooms stuffed with seasoned spinach and sweet potatoes in a cheesy tofu sauce. Recipe by Jarafel.

Savoury Baked Sweet Potato Balls

Sweet potatoes are combined with shredded coconut and spices in these delicious balls. Recipe by Jarafel.

Detox Smoothie

This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718

Mel’s Mix

This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718

Kale Vegetable Stew

This hearty bean and vegetable stew makes an excellent one-pot meal. –submitted by pasuleka

Smashed Pepper Peas

Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!

Kung Pao Vegetables

Kung Pao Vegetables

I like to prepare this so that the vegetables are crunchy. I cut everything and mix the sauce in advance so I can move quickly. It’s quick and one of our favorite dishes.–cheried

Santa Fe Potato Salad

6-8 medium-size red (or Yukon gold) potatoes, cut up
2-3 tablespoons white wine or apple cider vinegar…

Marinated Italian Vegetable Salad

1 lb. bag frozen Italian vegetables
1-2 large tomatoes, chopped…

Thai Panang Curry with Kale and Tofu

This is my famous Panang curry recipe with kale, which has a slightly different twist and lots of veggies – resulting in a huge pot of steaming, nutritious joy.

Vegi Cous Cous

An easy couscous recipe with peppers, potatoes, and peas

Green Cabbage Soup

I think shaking up some sweet salsa in a squeeze bottle and drawing a heart outline on each soup’s bowl’s surface, with the cilanto dusting would make it a great Valentine’s dish.

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      Air fried black-eyed peas make a crispy snack. Make them as spicy as you like by varying the amount of the Creole-style seasoning you use. Happy New Year! At the end of each year, I try to come up with a new black-eyed pea recipe so that I can start the year off with the […]



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    • Wrapping The World in Light
      Happy Solstice Dear Readers! I have performed a little pastel magic to wrap our beautiful blue ball of earth in light. Wherever you live on it, we are all on a threshold through the longest night, or reveling in the longest day. It seems to me to hold such opposites in our hearts is exactly […]