Archive for the ‘Vegetables’ Category

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Ginger Greens

An experiment that went right! This got the thumbs-up from two meat eaters.–tortugita718

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Get Your Greens Smoothie

Here’s how I’ll be getting my pound of dark leafy greens in this week. –tortugita718

Quick and Easy Creamed Spinach

Quick and Easy Creamed Spinach

This spinach answers the call. It has the velvety texture of old-school creamed spinach, yet is low fat, plant based, and gluten free. Better yet, you can make it in under 20 minutes!

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Marinated Cheezy Spinach Stuffed Mushrooms

Delicious marinated mushrooms stuffed with seasoned spinach and sweet potatoes in a cheesy tofu sauce. Recipe by Jarafel.

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Savoury Baked Sweet Potato Balls

Sweet potatoes are combined with shredded coconut and spices in these delicious balls. Recipe by Jarafel.

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Detox Smoothie

This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718

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Mel’s Mix

This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718

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Kale Vegetable Stew

This hearty bean and vegetable stew makes an excellent one-pot meal. –submitted by pasuleka

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Smashed Pepper Peas

Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!

Kung Pao Vegetables

Kung Pao Vegetables

I like to prepare this so that the vegetables are crunchy. I cut everything and mix the sauce in advance so I can move quickly. It’s quick and one of our favorite dishes.–cheried

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Santa Fe Potato Salad

6-8 medium-size red (or Yukon gold) potatoes, cut up
2-3 tablespoons white wine or apple cider vinegar…

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Marinated Italian Vegetable Salad

1 lb. bag frozen Italian vegetables
1-2 large tomatoes, chopped…

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Thai Panang Curry with Kale and Tofu

This is my famous Panang curry recipe with kale, which has a slightly different twist and lots of veggies – resulting in a huge pot of steaming, nutritious joy.

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Vegi Cous Cous

An easy couscous recipe with peppers, potatoes, and peas

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Green Cabbage Soup

I think shaking up some sweet salsa in a squeeze bottle and drawing a heart outline on each soup’s bowl’s surface, with the cilanto dusting would make it a great Valentine’s dish.

  • RSS Susan’s Kitchen Blog

    • Oven-Fried Eggplant PoBoy Sandwiches
      When I was creating my last recipe, Oven-Fried Okra, I suspected that the batter I used, a combination of cornmeal and brown rice flour, would make a wonderfully crunchy breading for other vegetables. I lost no time checking that theory out on one of my favorite summer veggies, eggplant. I’m happy to say that I […]



  • RSS Slow Motion Miracle

    • Kissing the Earth (And No Bake Stuffed Summer Squash)
      It was late March, the very beginning of Spring, and I had just planted some red russian kale seeds in the one patch of dirt getting direct sunlight at this early angle in front of the studio in the backyard of the house on Van Buren Street. It was unseasonably warm. I had just finished […]