Archive for the ‘Vegetables’ Category

Quick and Easy Creamed Spinach

Quick and Easy Creamed Spinach

This spinach answers the call. It has the velvety texture of old-school creamed spinach, yet is low fat, plant based, and gluten free. Better yet, you can make it in under 20 minutes!

IMG_0712

Marinated Cheezy Spinach Stuffed Mushrooms

Delicious marinated mushrooms stuffed with seasoned spinach and sweet potatoes in a cheesy tofu sauce. Recipe by Jarafel.

007

Savoury Baked Sweet Potato Balls

Sweet potatoes are combined with shredded coconut and spices in these delicious balls. Recipe by Jarafel.

default-thumbnail2

Detox Smoothie

This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718

default-thumbnail2

Mel’s Mix

This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718

default-thumbnail2

Kale Vegetable Stew

This hearty bean and vegetable stew makes an excellent one-pot meal. –submitted by pasuleka

peaLg

Smashed Pepper Peas

Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!

Kung Pao Vegetables

Kung Pao Vegetables

I like to prepare this so that the vegetables are crunchy. I cut everything and mix the sauce in advance so I can move quickly. It’s quick and one of our favorite dishes.–cheried

default-thumbnail2

Santa Fe Potato Salad

6-8 medium-size red (or Yukon gold) potatoes, cut up
2-3 tablespoons white wine or apple cider vinegar…

default-thumbnail2

Marinated Italian Vegetable Salad

1 lb. bag frozen Italian vegetables
1-2 large tomatoes, chopped…

  • Latest Recipe

  • RSS FFVKitchen Blog

    • 3-Minute Chickpea Salad
      A quick search of this blog will prove that I adore chickpea salad. As of today, I’ve posted six of them. I love being able to take a can of chickpeas, mash it up and have a quick sandwich filling or salad topping. And as my days get more and more hectic, my chickpea salads […]



  • RSS Slow Motion Miracle

    • Spring Soupalad
      Of all the wonderful plant-based doctors we can learn from on the internet and in books, I confess that Dr. Fuhrman’s work is the one I am least familiar with. An incurable bookworm, for some mysterious reason I have yet to even read Eat to Live. However, I do believe that sometimes such lapses are […]