An experiment that went right! This got the thumbs-up from two meat eaters.–tortugita718
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Archive for the ‘Vegetables’ Category
Here’s how I’ll be getting my pound of dark leafy greens in this week. –tortugita718
This spinach answers the call. It has the velvety texture of old-school creamed spinach, yet is low fat, plant based, and gluten free. Better yet, you can make it in under 20 minutes!
Delicious marinated mushrooms stuffed with seasoned spinach and sweet potatoes in a cheesy tofu sauce. Recipe by Jarafel.
Sweet potatoes are combined with shredded coconut and spices in these delicious balls. Recipe by Jarafel.
This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718
This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718
This hearty bean and vegetable stew makes an excellent one-pot meal. –submitted by pasuleka
Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!
I like to prepare this so that the vegetables are crunchy. I cut everything and mix the sauce in advance so I can move quickly. It’s quick and one of our favorite dishes.–cheried
6-8 medium-size red (or Yukon gold) potatoes, cut up
2-3 tablespoons white wine or apple cider vinegar…
1 lb. bag frozen Italian vegetables
1-2 large tomatoes, chopped…
This is my famous Panang curry recipe with kale, which has a slightly different twist and lots of veggies – resulting in a huge pot of steaming, nutritious joy.
An easy couscous recipe with peppers, potatoes, and peas
I think shaking up some sweet salsa in a squeeze bottle and drawing a heart outline on each soup’s bowl’s surface, with the cilanto dusting would make it a great Valentine’s dish.
- Black and Red Lentil ChiliThis is probably the fastest chili I’ve ever made without using canned beans. The secret is black beluga lentils, which cook quickly and keep their shapes, giving this chili a very hearty texture. I combined them with split red lentils, which cook just as quickly but break down to create a thicker broth. Together they […]
- Is “Significant Benefit” Enough?Thanks to my internet pal MS Nomad, I just learned that March is Multiple Sclerosis Awareness Month. A little while back she also posted a link I shared on my blog’s facebook page to an article/video by Dr. Gregor about treating multiple sclerosis with diet. He gives an overview of Dr. Swank’s pioneering work, stressing how those diagnosed with […]