Posts Tagged ‘casseroles’

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Baked Eggplant with Cashews

2 large eggplants
1-1/2 cups whole wheat bread crumbs…

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Green Bean Casserole

2 lbs green beans, steamed until tender, drained
Creamy Mushroom Gravy (recipe follows)…

no-pasta-lasagna

No-Pasta Eggplant Lasagna

Using eggplant instead of lasagna noodles makes this normally rich dish light and healthy–but still great tasting! Perfect for the Fuhrman Eat to Live program.

No-Roll Enchilada

No-Roll Enchiladas

Easy to assemble, this layered casserole is a great dish to take to potlucks. People won’t believe how rich it tastes!

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    • Pinquito Bean and Quinoa Taco Filling
      In the past, beans were considered a humble food, a source of protein for the common folk before it became affordable to eat meat daily. Today, beans are generally seen as a side dish (barbecued beans)–or the province of vegetarians. People tend to think of them as bland and boring, and cooks often add meat […]



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    • Seeds of a Sea Change
      A while back someone on McDougall Friends started a thread asking how long or how many times others had been exposed to information about a plant-based diet before taking the plunge. Lots of people had a simple answer such as “after I saw Forks Over Knives.” Another remarked that it happened both all at once […]