Posts Tagged ‘Eat To Live’

default-thumbnail2

Stupendous Smoothie

This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718

default-thumbnail2

Mel’s Mix

This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718

default-thumbnail2

Fresh Gazpacho Sauce

1/2 lb tomatoes seeded and chopped
1 1/2 tbl tomato paste…

default-thumbnail2

Eggless Hollandaise Sauce

1 Tbsp. water
1/2 c. finely minced onion…

default-thumbnail2

Duck Sauce

1/2 c all fruit peach or apricot preserves
1/4 c white or cider vinegar…

Kohlrabi Carrot and Ginger Soup

Kohlrabi and Carrot Soup

There is a traditional Polish salad of grated raw Kohlrabi and carrot – tastes great! Using this as inspiration I have taken things a stage further and made a soup.

ffvLassi

Mint Mango Lassi with Lemon Verbena

Lassi is an Indian yogurt drink that can be either sweet or salty. I like mine sweet with mango, mint and just a hint of lemon verbena.

Chestnut Loaf

Chestnut Loaf

Sweet, nutty and savory, from the chestnuts, walnuts and herbs. Yum! –healthyvic

Carob Pudding

Carob Pudding

This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic

Carob Brownie

Carob Brownie

Dense and fudgy, you would never guess these are vegan, low fat, grain free and sugar free! –healthyvic

Italian Flavored Flax Seed Crackers

Italian Flavored Flax Seed Crackers

Delicious paleo-friendly crackers from kaitsinsidedish.

IMG_4459

Sweet Potato and Black Bean Mexican Lasagna

A spicy and savory Mexican flavored dish that pairs well with spring veggies. Step-by-step photos illustrate this delicious recipe submitted by 5boarder.

carrotDogFFV

Easy and Healthy Carrot Dogs

This may sound like one of my weirdest recipes, but trust me, it really works.–Kathy Hester

ffv

Blueberry Green Tea Cheap-o-chino

Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!

Roasted Asparagus Soup

Roasted Asparagus Soup

Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.

  • RSS Susan’s Kitchen Blog

    • Vidalia Onion Stir-fry Sauce
      While I was on vacation, I discovered a delicious stir-fry sauce that blends the sweetness of Vidalia onions from Georgia with Asian ginger. It’s a tantalizing fusion of Southern and Asian flavors, and my version doesn’t contain any sugar or thickeners. (...)Read the rest of Vidalia Onion Stir-fry Sauce (899 words) © svoisin for FatFree […]



  • RSS Slow Motion Miracle

    • Food Dehydrator Love, Part 1: Slow Miracle Raw Low Fat Zucchini Bread Bars
      One summer many years ago on Asbury Street when Mike was a teenager, I opened my front door to a couple of college students who introduced themselves as my neighbors from across the street. Two English majors: Peter and his girlfriend Jennifer. In fact they and their roommates were the first to call the yellow […]