Posts Tagged ‘Eat To Live’

default-thumbnail2

Oil-Free Italian Dressing

1 cup cold water or light vegetarian broth
2 tsp cornstarch…

default-thumbnail2

“Honey” Lime Cilantro Salad Dressing

This dressing is great on a grain-based salad as well – such as quinoa with vegetables.

default-thumbnail2

Diane’s Creamy Tahini/Herb Salad Dressing

I must admit that salad dressing is my big “frustration” with this program. I have come up with one salad dressing that I really do like … it’s “creamy” and just “rich” enough to satisfy, plus it’s a welcome change from vinegar.

default-thumbnail2

Raspberry Vinaigrette Dressing

I’ve discovered that I really like raspberry dressing, but most of the fatfree ones in the grocery store have too much sugar. I found this recipe and have been experimenting with cutting down on the calories by decreasing the apple juice concentrate.

default-thumbnail2

Gingery Vinaigrette

This is my lower-fat, vegan version of Annie’s Gingerly Vinaigrette (which contains honey). I’ve used ground flax seeds to thicken it–as well as add essential Omega 3′s.

default-thumbnail2

Green Goddess Dressing or Dip

Good on salad, avocado or jacket potatoes. You may want to add seasonings to taste.

peaLg

Smashed Pepper Peas

Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!

spread

Roasted Squash & Red Lentil Spread

Richly seasoned with garam masala, this spread makes a delicious appetizer for holiday parties.–joniceline

pearcloseffv

Slow Cooker Maple Pear Walnut Cake Oatmeal

Steel-cut oats cooked with pear and topped with walnuts and maple syrup.–Healthy Slow Cooking

red-beans-and-sausageffv

Vegan Red Beans and Rice for 2

Another slow cooker recipe from Healthy Slow Cooking.

Vegan Cookies, Vegan Carrot Cake Cookies, Sugar-free Cookies

Vegan, Sugar Free, Carrot Cake Cookies

An easy, guilt-less cookie recipe by Vintage Mixer.

Oatmeal in a Jar

Healthy Oats in a Jar

A quick breakfast that’s tasty and healthy: Maple Steel Cut Oats in a Jar. The oats are loaded with chia seeds and flax seeds then topped with frozen berries. –VintageMixer

southwestern-black-bean-burger

Southwestern Black Bean Burgers

The delicious blend of southwestern flavor paired with the the creamy pureed black beans make for an exquisitely flavorful veggie patty. Plus adding the cornmeal to the mixture also helped to give these patties a crispy texture once baked. –from kaitsinsidedish

Kung Pao Vegetables

Kung Pao Vegetables

I like to prepare this so that the vegetables are crunchy. I cut everything and mix the sauce in advance so I can move quickly. It’s quick and one of our favorite dishes.–cheried

default-thumbnail2

Waldo Chopped Salad

I really enjoy reading a description of a salad on a menu and creating my own version. That’s how this one came about, and I make it once a week! –Dixie in Orlando

  • RSS Susan’s Kitchen Blog

    • Oil-Free Waffle Iron Hash Browns
      For years, my daughter’s favorite after-school snack was Ore-Ida hash brown potato patties. They were made of shredded potatoes with no oil added, and it was a tight squeeze, but two of them fit in our little Foreman grill (they often came out fused together in one mega-patty). They were a healthy treat for a […]



  • RSS Slow Motion Miracle

    • Happiness Challenge
      I had a very difficult week. At a visit to the dentist I thought was a conscientious inquiry about a sensitive tooth, I discovered I need much more extensive work than I would ever have dreamed. I won’t be discussing the gory details here or in the comments, but suffice it to say that I’ve […]