Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!

Richly seasoned with garam masala, this spread makes a delicious appetizer for holiday parties.–joniceline

Steel-cut oats cooked with pear and topped with walnuts and maple syrup.–Healthy Slow Cooking

Another slow cooker recipe from Healthy Slow Cooking.

A quick breakfast that’s tasty and healthy: Maple Steel Cut Oats in a Jar. The oats are loaded with chia seeds and flax seeds then topped with frozen berries. –VintageMixer

The delicious blend of southwestern flavor paired with the the creamy pureed black beans make for an exquisitely flavorful veggie patty. Plus adding the cornmeal to the mixture also helped to give these patties a crispy texture once baked. –from kaitsinsidedish

In Uzbekistan, plov is served on special occasions, such as weddings. The recipes are often rich mixtures of dried fruit, nuts, chickpeas and spices. –jimcassio

Submitted by: Good Friend
Source: Recipes from the Weimar Kitchen

Tinkyada Pasta Joy now makes wonderful whole grain brown rice pastas – widely available in supermarket natural food sections. Brown rice pasta makes this dish gluten-free.

This stew was served to some friends while on Fogo Island in Newfoundland. This is the best approximation we could come up with. From member Sule.