This pudding provides about 10 grams of protein plus a healthy dose of B-vitamins, iron, fiber, and healthy carbs and is especially useful before or after your workout. From member Atalanta26pt2.
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Posts Tagged ‘gluten-free’
This vegan hamburger helper style recipe has received rave reviews. It is a quick, easy and absolutely delicous family meal.
Slow Cooker Creamsicle Tapioca Pudding is a perfect treat for these hot summer days.
4 cups seeded and peeled watermelon — 1/2-inch cubes
1/2 cup diced red onion…
1 medium red or white onion, peeled and diced
[salt] and pepper to taste…
This is a great way to use up zucchini if your garden provides a little too much in the summer months!
8 ounces baked tofu
2-3 large cucumbers
2 cups mung bean sprouts…
4 or 5 cans rinsed beans (e.g. dark red, black, white, chickpea, and kidney)
1 mango, diced into small pieces…
2 medium cucumbers, peeled and seeded
2 teaspoons salt…
3 cups sprouted lentils
3 cups chopped fresh parsley…
3 Cups fresh spinach leaves, torn into bite-size pieces
2 pretty leaves butter or romaine lettuce…
4 cups grated Carrots
1/2 cup Raisins…
It’s the perfect time for fresh corn and here’s a recipe you can eat raw or cooked.
This one is so pretty and colorful that even kids like it!
- My Unexpected DiagnosisIt was February 5th, my mother’s birthday and a month before the 20th anniversary of my becoming vegan. I was sitting in a breast surgeon’s office in a paper gown, cradling my biopsied breast and waiting. After about an hour and a half, my surgeon finally appeared, apologizing for keeping me waiting because the results […]
- Sourdough Starter and Vegan English Muffins–Spelt or Gluten-FreeI haven’t been much of a television watcher in my adult life. Back in the days when you could get public television reception without paying for cable and there weren’t a million stations anyway, that was good enough for my son and me–at least most of the time. The one notable exception to that back […]