Dense and fudgy, you would never guess these are vegan, low fat, grain free and sugar free! –healthyvic

Delicious paleo-friendly crackers from kaitsinsidedish.

These versatile muffins were submitted by Kait of Kait’s Inside Dish.

This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.

1/4 cup unsweetened shredded coconut
1-3/4 cups water…

Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.

Delicious as a dressing for salads or as a topping on baked potatoes.

1 c. grated raw carrot
1/4 c. water…

2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…

This delicious-looking dessert was submitted by Kait’s Inside Dish.