Posts Tagged ‘higher-fat’

Carob Pudding

Carob Pudding

This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic

Carob Brownie

Carob Brownie

Dense and fudgy, you would never guess these are vegan, low fat, grain free and sugar free! –healthyvic

Italian Flavored Flax Seed Crackers

Italian Flavored Flax Seed Crackers

Delicious paleo-friendly crackers from kaitsinsidedish.

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Cinnamon Spiced Pumpkin, Apple, and Date Muffins

These versatile muffins were submitted by Kait of Kait’s Inside Dish.

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Jamaican Cook-Up with Black Soybeans and Greens

This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.

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Curried Tofu with Coconut Rice

1/4 cup unsweetened shredded coconut
1-3/4 cups water…

Roasted Asparagus Soup

Roasted Asparagus Soup

Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.

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Pesto Sauce

Delicious as a dressing for salads or as a topping on baked potatoes.

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Carrot Sauce

1 c. grated raw carrot
1/4 c. water…

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Eggplant Gravy

2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…

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Cinnamon Apple Bread Pudding

This delicious-looking dessert was submitted by Kait’s Inside Dish.

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Tofu Provencal

Tofu, high in protein, low in calories, is made from curdled soy milk, and is available in several textures. Tofu can be refrigerated for up to a week. Store tofu in water and change the water daily. This flavorful stew is delicious with pasta, rice, or steamed new potatoes.

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Eggless Egg and Garden Veggie Salad

This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.

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Rodeo Ranch Dressing

1 cup vegan mayonnaise
1/2 tsp. garlic powder…

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Rhonda’s No-Oil Salad Dressing (raw)

1 cup raw almonds
1 cup distilled water…

  • RSS Susan’s Kitchen Blog

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      It’s Super Bowl Sunday, and though I’m not throwing a party, I decided to make a little something special for my husband and me to enjoy while he watches the game and I sit in the recliner beside him and read a book (A Spool of Blue Thread by Anne Tyler, in case you want […]



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      Shortly after moving to Portland, I began a quest to get an appointment at Oregon Health and Sciences University Neurology Department. I knew them as the department where Dr. Roy Swank had once been chair and also as the place that had conducted a study of patients with MS on the McDougall Diet. I had […]