Posts Tagged ‘higher-fat’

Italian Flavored Flax Seed Crackers

Italian Flavored Flax Seed Crackers

Delicious paleo-friendly crackers from kaitsinsidedish.

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Cinnamon Spiced Pumpkin, Apple, and Date Muffins

These versatile muffins were submitted by Kait of Kait’s Inside Dish.

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Jamaican Cook-Up with Black Soybeans and Greens

This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.

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Curried Tofu with Coconut Rice

1/4 cup unsweetened shredded coconut
1-3/4 cups water…

Roasted Asparagus Soup

Roasted Asparagus Soup

Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.

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Pesto Sauce

Delicious as a dressing for salads or as a topping on baked potatoes.

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Carrot Sauce

1 c. grated raw carrot
1/4 c. water…

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Eggplant Gravy

2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…

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Cinnamon Apple Bread Pudding

This delicious-looking dessert was submitted by Kait’s Inside Dish.

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Tofu Provencal

Tofu, high in protein, low in calories, is made from curdled soy milk, and is available in several textures. Tofu can be refrigerated for up to a week. Store tofu in water and change the water daily. This flavorful stew is delicious with pasta, rice, or steamed new potatoes.

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Eggless Egg and Garden Veggie Salad

This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.

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Rodeo Ranch Dressing

1 cup vegan mayonnaise
1/2 tsp. garlic powder…

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Rhonda’s No-Oil Salad Dressing (raw)

1 cup raw almonds
1 cup distilled water…

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Orange Asian-Style Dressing

It’s yummy! Trust me….

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Diane’s Creamy Tahini/Herb Salad Dressing

I must admit that salad dressing is my big “frustration” with this program. I have come up with one salad dressing that I really do like … it’s “creamy” and just “rich” enough to satisfy, plus it’s a welcome change from vinegar.

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      I’m usually all about the food–check out the hundreds of recipes in my Recipe Index–but I received so many requests for photos of Loki that I couldn’t say no. I think a few of you are almost as obsessed with Loki as I am! Loki is an indoor cat who is determined to be outside. […]



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      Life is full of contradictions. How can a house that’s been a residence for 117 years be the only one on the block not zoned as a residence? How can a salad you can make at the last minute have an ingredient it takes about two days to make? I will tell you how. What […]