Dense and fudgy, you would never guess these are vegan, low fat, grain free and sugar free! –healthyvic
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Posts Tagged ‘higher-fat’
Delicious paleo-friendly crackers from kaitsinsidedish.
These versatile muffins were submitted by Kait of Kait’s Inside Dish.
This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.
1/4 cup unsweetened shredded coconut
1-3/4 cups water…
Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.
Delicious as a dressing for salads or as a topping on baked potatoes.
1 c. grated raw carrot
1/4 c. water…
2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…
This delicious-looking dessert was submitted by Kait’s Inside Dish.
Tofu, high in protein, low in calories, is made from curdled soy milk, and is available in several textures. Tofu can be refrigerated for up to a week. Store tofu in water and change the water daily. This flavorful stew is delicious with pasta, rice, or steamed new potatoes.
This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.
1 cup vegan mayonnaise
1/2 tsp. garlic powder…
1 cup raw almonds
1 cup distilled water…
It’s yummy! Trust me….
- My Unexpected DiagnosisIt was February 5th, my mother’s birthday and a month before the 20th anniversary of my becoming vegan. I was sitting in a breast surgeon’s office in a paper gown, cradling my biopsied breast and waiting. After about an hour and a half, my surgeon finally appeared, apologizing for keeping me waiting because the results […]
- Sourdough Starter and Vegan English Muffins–Spelt or Gluten-FreeI haven’t been much of a television watcher in my adult life. Back in the days when you could get public television reception without paying for cable and there weren’t a million stations anyway, that was good enough for my son and me–at least most of the time. The one notable exception to that back […]