Posts Tagged ‘McDougall’

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No-Oil Oil

Use this simple recipe in place of oil in salad dressings.

Mac&CheezeAcornSquash

Mac and Cheeze Stuffed Acorn Squash

This vegan Mac & Cheeze is incredible – It is creamy, smoky, and delicious. No nuts in this recipe, and all of its deliciousness is derived from plant power! The baked acorn squash bowl makes this a complete meal and a fun presentation!

Creamy Cauliflower Soup

Mom’s Creamy Cauliflower Soup

Besides being insanely tasty, this soup is incredibly easy to make. It’s also super healthy since with no added oil it’s extremely low in fat.

vegan blueberry pancakes

Mom’s Magical Vegan Blueberry Pancakes

My mom has been cooking low fat vegan for years, and she’s an amazing cook. This is one of her signature creations.

Potato and Grilled Corn Salad with Fresh Dill

Potato and Grilled Corn Salad with Fresh Dill

I love the idea of grilled corn, fresh dill and tangy mustard in my potato salad, and that’s just what I did to recreate this classic dish. ~LoveandLentils

Warm Potato Salad (for FFV)

Warm Potato Salad with Spinach and Chickpeas

This warm potato salad is a step aside from the traditional version: it’s cooked in a hot skillet and doesn’t call for mayonnaise or other fattening dressings. ~Alina

Eggplant Rollups for FFV

Eggplant Rollups with Black Bean-Potato Stuffing

A delicious dish with an Italian flare, these eggplant rollups will warm your heart and soul! – Alina

Vegetable Pot Pie

Vegetable Pot Pie (Gluten Free, Soy Free)

With moist cornbread topping and savory sauce, this pot pie pleases omnivores and vegans alike.

FFV lentil soup

Triple Lentil and Cauliflower Soup

This triple lentil and cauliflower soup is oil-free, packed with nutrition and fiber, and can easily become the next staple food on your dinner table! It’s quick to put together and may just give you a reason to clear your pantry from those handfuls of leftover dried lentils. ~ Alina

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Mom’s Vegi Chili

Lots of legumes and seasonings make this chili as delicious as it is easy to make.

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Winter Minestrone

Okay, here comes the beauty of the pressure cooker. If you don’t have a pressure cooker, the recipe will remain the same, but you will need to allow the soup to simmer for at least an hour until the vegetables are soft.

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Minestrone Soup

This classic Italian soup is always vegetarian, and if you leave off the parmesan cheese it’s vegan.

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Cannellini Minestrone

Cooking Light did a vegetarian section on beans in this last issue, and this is adapted from their recipes and is really great.

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White Bean & Vegetable Soup

2 tsp water
1 cup celery…

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Ginger Greens

An experiment that went right! This got the thumbs-up from two meat eaters.–tortugita718

  • RSS Susan’s Kitchen Blog

    • Ridiculously Easy Jalapeño Pickles
      At the beginning of last fall, the jalapeño plants in my garden went into overdrive, and I found myself with a whole bunch of peppers all at one time. Now, I love jalapeños. I put slices of them, seeds and all, on sandwiches, tacos, burritos, and burgers all summer long. I love the heat and […]



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    • Confetti Bowl with Eclectic Garden Pesto
      When Mike and Kelly bought their house 3 summers ago, the only noteworthy feature in the yard was a low growing weeping red Japanese maple. Except for a few unremarkable shrubs, the yard was  pretty much empty except for the grass over uneven ground. Since then, they have applied their vision and talents to transforming […]