This is a quick and easy slow cooker soup that’s soy and oil free. The spices add layers of flavor that turn this simple soup into something you can even serve at your next dinner party.
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Posts Tagged ‘McDougall’
This recipe is one of my favorites because it has a ton of leeway. No red peppers? Use green peppers or toss in the leftover cooked veggies from last night. No quinoa? Leftover millet or even brown rice would do the job just fine. Just imagine cleaning out the fridge one a week on taco night!
Savory oats are my latest obsession. These steel cut oats retain an al dente quality to them just like arborio rice does in a risotto. Recipe by Geekypoet.
1 10.5-ounce package lite extra-firm silken tofu, frozen and thawed [I use regular water-packed tofu myself - still frozen and thawed]
2 tbsp soy sauce…
2 medium leeks
couple of cloves of garlic…
1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…
These flavorful baked zucchini fritters make the perfect appetizer or side dish. –Kait’s Inside Dish
This delicious sauce may be used as a topping for grains, potatoes or vegetables.
3 cups apple cider vinegar
1/2 cup plum jam…
Featured Blog Post: This easy Spanish rice makes a delicious burrito filling or side dish.
I have to say our Pita sandwich dinner turned out quite delicious! The crispy baked falafel patties were well flavored with a blend of fresh herbs and traditional middle eastern spices. –kaitsinsidedish
1 12.3 ounce package firm lite silken tofu
1/3 cup water…
1 cup cold water or light vegetarian broth
2 tsp cornstarch…
This dressing is great on a grain-based salad as well – such as quinoa with vegetables.
I’ve discovered that I really like raspberry dressing, but most of the fatfree ones in the grocery store have too much sugar. I found this recipe and have been experimenting with cutting down on the calories by decreasing the apple juice concentrate.
- MiracleNaise: Soy-free Mayo plus Roasted Red Pepper DressingI’ve been trying to cut down on the amount of soy I use–not that there’s anything wrong with it–and completely get rid of soy isolates, which I do think are unhealthy. Unfortunately, the silken tofu I always use, Mori-Nu Organic, contains “organic soy protein,” which is just another way of saying “isolated soy protein.” I […]
- Food Dehydrator Love, Part 3: Teff Carrot Cake Bars (Vegan and Gluten-Free)You know what they say about the third time being a charm? I think it’s true. And isn’t it usually the third wish in fairy tales that sets the story in dynamic motion? Often though, that magic is bestowed upon the heroine by the humblest looking creatures, ones we wouldn’t expect to hear talk, […]