Posts Tagged ‘McDougall’


Southwest Sweet Potato Breakfast Hash by Low Fat Vegan Chef

Serve this delicious hash for breakfast or make it for dinner if you want to and serve it with corn tortillas, or roll into a burrito.


Slow Cooker Butternut Squash Frijoles

An easy fat-free soy-free and gluten-free recipe that almost cooks itself! Nourishing butternut squash and bean add a punch to your favorite Mexican dishes.

Indian Chickpea-Salad-from -The Great Vegan Bean Book

Indian Chickpea Salad

This is a great dish for your backyard cookouts. It’s dairy-free, gluten-free and even has a soy-free variation. The tart yogurt dressing and Indian spices make this a salad no one will forget!


Slow Cooker Farro and Veggies Split Pea Soup

This is a quick and easy slow cooker soup that’s soy and oil free. The spices add layers of flavor that turn this simple soup into something you can even serve at your next dinner party.


Tri-color Quinoa and Greens Taco Filling

This recipe is one of my favorites because it has a ton of leeway. No red peppers? Use green peppers or toss in the leftover cooked veggies from last night. No quinoa? Leftover millet or even brown rice would do the job just fine. Just imagine cleaning out the fridge one a week on taco night!


Mushroom Sun-dried Tomato Oat Risotto

Savory oats are my latest obsession. These steel cut oats retain an al dente quality to them just like arborio rice does in a risotto. Recipe by Geekypoet.


Baked Seasoned Tofu

1 10.5-ounce package lite extra-firm silken tofu, frozen and thawed [I use regular water-packed tofu myself – still frozen and thawed]
2 tbsp soy sauce…


Tomato, Leek and Potato Soup

2 medium leeks
couple of cloves of garlic…


Tomato Butternut Soup

1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…


Faux Fried Zucchini Fritters

These flavorful baked zucchini fritters make the perfect appetizer or side dish. –Kait’s Inside Dish


Marsala Mushroom Sauce

This delicious sauce may be used as a topping for grains, potatoes or vegetables.


Worcestershire Sauce

3 cups apple cider vinegar
1/2 cup plum jam…

Burritos with Spanish Rice and Black Beans

Burritos with Spanish Rice and Black Beans

Featured Blog Post: This easy Spanish rice makes a delicious burrito filling or side dish.

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Baked Falafel Pita Sandwich

I have to say our Pita sandwich dinner turned out quite delicious! The crispy baked falafel patties were well flavored with a blend of fresh herbs and traditional middle eastern spices. –kaitsinsidedish


Tofu Island Dressing

1 12.3 ounce package firm lite silken tofu
1/3 cup water…

  • RSS Susan’s Kitchen Blog

    • Vegan Eggplant Parmesan – Soy-Free
      In mid-September, My husband D and I joined a local CSA that will be delivering a big box of vegetables to us every Thursday for the next 3 months. Because it’s still warm here in Mississippi, summer crops are still pouring in, so every week the box has been full of zucchini, yellow squash, and eggplant. We try to […]

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    • One Bowl Mix and Bake “Pumpkin” Millet Pudding
      One of the things I’m most thankful for each Fall is that it’s time to eat orange food. And one of my favorite orange foods since I was a little kid has always been winter squash. If I’m going to eat it for dinner, either stuffed or right out of the skin, two of my […]