Posts Tagged ‘McDougall’

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Slow Cooker Farro and Veggies Split Pea Soup

This is a quick and easy slow cooker soup that’s soy and oil free. The spices add layers of flavor that turn this simple soup into something you can even serve at your next dinner party.

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Tri-color Quinoa and Greens Taco Filling

This recipe is one of my favorites because it has a ton of leeway. No red peppers? Use green peppers or toss in the leftover cooked veggies from last night. No quinoa? Leftover millet or even brown rice would do the job just fine. Just imagine cleaning out the fridge one a week on taco night!

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Mushroom Sun-dried Tomato Oat Risotto

Savory oats are my latest obsession. These steel cut oats retain an al dente quality to them just like arborio rice does in a risotto. Recipe by Geekypoet.

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Baked Seasoned Tofu

1 10.5-ounce package lite extra-firm silken tofu, frozen and thawed [I use regular water-packed tofu myself - still frozen and thawed]
2 tbsp soy sauce…

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Tomato, Leek and Potato Soup

2 medium leeks
couple of cloves of garlic…

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Tomato Butternut Soup

1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…

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Faux Fried Zucchini Fritters

These flavorful baked zucchini fritters make the perfect appetizer or side dish. –Kait’s Inside Dish

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Marsala Mushroom Sauce

This delicious sauce may be used as a topping for grains, potatoes or vegetables.

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Worcestershire Sauce

3 cups apple cider vinegar
1/2 cup plum jam…

Burritos with Spanish Rice and Black Beans

Burritos with Spanish Rice and Black Beans

Featured Blog Post: This easy Spanish rice makes a delicious burrito filling or side dish.

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Baked Falafel Pita Sandwich

I have to say our Pita sandwich dinner turned out quite delicious! The crispy baked falafel patties were well flavored with a blend of fresh herbs and traditional middle eastern spices. –kaitsinsidedish

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Tofu Island Dressing

1 12.3 ounce package firm lite silken tofu
1/3 cup water…

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Oil-Free Italian Dressing

1 cup cold water or light vegetarian broth
2 tsp cornstarch…

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“Honey” Lime Cilantro Salad Dressing

This dressing is great on a grain-based salad as well – such as quinoa with vegetables.

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Raspberry Vinaigrette Dressing

I’ve discovered that I really like raspberry dressing, but most of the fatfree ones in the grocery store have too much sugar. I found this recipe and have been experimenting with cutting down on the calories by decreasing the apple juice concentrate.

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    • Killer Jalapeño Hummus
      Before I get to the recipe, I want to thank you for the huge outpouring of support after my last post. I appreciate all of your thoughts and prayers and was honored to hear the stories that you shared. Though it strengthens me to know that I’m not alone, it also saddens me that so […]



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    • October Scrapbook (and Butternut Squash “Croutons”)
      First, a humbling sorrow. Just months ago I blithely titled a blog post Of Mice and Vegans in which I chronicled my adventures saving the lives of mice that had invaded the house on Asbury Street. I don’t know why I thought such a thing, but I also blithely assumed there would be no mice […]