Posts Tagged ‘McDougall’

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Tofu Island Dressing

1 12.3 ounce package firm lite silken tofu
1/3 cup water…

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Oil-Free Italian Dressing

1 cup cold water or light vegetarian broth
2 tsp cornstarch…

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“Honey” Lime Cilantro Salad Dressing

This dressing is great on a grain-based salad as well – such as quinoa with vegetables.

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Raspberry Vinaigrette Dressing

I’ve discovered that I really like raspberry dressing, but most of the fatfree ones in the grocery store have too much sugar. I found this recipe and have been experimenting with cutting down on the calories by decreasing the apple juice concentrate.

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Smashed Pepper Peas

Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!

Oatmeal in a Jar

Healthy Oats in a Jar

A quick breakfast that’s tasty and healthy: Maple Steel Cut Oats in a Jar. The oats are loaded with chia seeds and flax seeds then topped with frozen berries. –VintageMixer

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Tom ZeCat’s Eggplant Fettuccini

I use six cloves of garlic because I like things really garlicky. The recipe will taste okay with only three cloves.

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Southwestern Pasta

Quick and very easy!

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Chickpea Stew

This stew was served to some friends while on Fogo Island in Newfoundland. This is the best approximation we could come up with. From member Sule.

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Pasta Provencale

*I sometimes use diced tomatoes instead of stewed. Add seasonings if you don’t use a flavored variety.

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    • Pimento Cheese-Style Hummus
      Years ago, I was making red pepper hummus at my parents’ house when my mother asked for a taste. “Hmmm,” she said. “It’s sort of like pimento cheese.” Now, I don’t know if that was a good thing to her or not; we’d never had pimento cheese in the house when I was growing up, […]



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    • Creamy Tangerine Sweet Potato Dressing
      On the heels of my reflections about metaphor while reading Whole, a quick poetry update about my forthcoming chapbook if a sparrow: I got my first sales update this weekend, and I am happy to report I have enough sales for a press run of 250. This also means, since the advanced sales period for my […]