Posts Tagged ‘McDougall’

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Smashed Pepper Peas

Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!

Oatmeal in a Jar

Healthy Oats in a Jar

A quick breakfast that’s tasty and healthy: Maple Steel Cut Oats in a Jar. The oats are loaded with chia seeds and flax seeds then topped with frozen berries. –VintageMixer

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Tom ZeCat’s Eggplant Fettuccini

I use six cloves of garlic because I like things really garlicky. The recipe will taste okay with only three cloves.

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Southwestern Pasta

Quick and very easy!

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Chickpea Stew

This stew was served to some friends while on Fogo Island in Newfoundland. This is the best approximation we could come up with. From member Sule.

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Pasta Provencale

*I sometimes use diced tomatoes instead of stewed. Add seasonings if you don’t use a flavored variety.

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Tabouli

This recipe was adapted from one in the original 1984 edition of The Vegetarian Times Cookbook. Don’t leave out the allspice! It gives it a great flavor.

Southwestern Potato Salad

Southwestern Potato Salad

Those whose preferences lean toward the spicy will love this salad. Adjust the heat by increasing or decreasing the amount of jalapeño and chipotle chile.

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Mexi Bello Tortillas

Makes 6-10 tortillas, depending on how much you stuff them

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Santa Fe Potato Salad

6-8 medium-size red (or Yukon gold) potatoes, cut up
2-3 tablespoons white wine or apple cider vinegar…

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Mt. Carmel Couscous Salad

1 3/4 c Filtered water or vegetable stock
1 c Couscous, medium size, toasted…

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Mexican Potato Salad

2 lbs. red potatoes, cut into chunks
1 cup frz. corn kernels, thawed…

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Magic Salad with Brown Rice

This hearty colorful salad is a great potluck dish.

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Vegan Mayo

This is the one I teach at McDougall program and use all the time -great for potato salad with lots of dijon. Vit C makes it nice and tart – more like a sour cream than a mayo.

Pasta Primavera

Susan’s Fatfree Pasta Primavera

This is a great quick meal. To make the sauce richer, use more soy milk and less water.

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    • My Unexpected Diagnosis
      It was February 5th, my mother’s birthday and a month before the 20th anniversary of my becoming vegan. I was sitting in a breast surgeon’s office in a paper gown, cradling my biopsied breast and waiting. After about an hour and a half, my surgeon finally appeared, apologizing for keeping me waiting because the results […]



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      I haven’t been much of a television watcher in my adult life. Back in the days when you could get public television reception without paying for cable and there weren’t a million stations anyway, that was good enough for my son and me–at least most of the time. The one notable exception to that back […]