Posts Tagged ‘McDougall’

Southwestern Potato Salad

Southwestern Potato Salad

Those whose preferences lean toward the spicy will love this salad. Adjust the heat by increasing or decreasing the amount of jalapeño and chipotle chile.

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Mexi Bello Tortillas

Makes 6-10 tortillas, depending on how much you stuff them

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Santa Fe Potato Salad

6-8 medium-size red (or Yukon gold) potatoes, cut up
2-3 tablespoons white wine or apple cider vinegar…

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Mt. Carmel Couscous Salad

1 3/4 c Filtered water or vegetable stock
1 c Couscous, medium size, toasted…

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Mexican Potato Salad

2 lbs. red potatoes, cut into chunks
1 cup frz. corn kernels, thawed…

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Magic Salad with Brown Rice

This hearty colorful salad is a great potluck dish.

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Vegan Mayo

This is the one I teach at McDougall program and use all the time -great for potato salad with lots of dijon. Vit C makes it nice and tart – more like a sour cream than a mayo.

Pasta Primavera

Susan’s Fatfree Pasta Primavera

This is a great quick meal. To make the sauce richer, use more soy milk and less water.

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Pasta Salad

Sometimes I also add a bit of curry paste dissolved in hot water.

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My Favorite Lasagna

An easy and delicious lasagna that no one will suspect is vegan!

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      Of all the wonderful plant-based doctors we can learn from on the internet and in books, I confess that Dr. Fuhrman’s work is the one I am least familiar with. An incurable bookworm, for some mysterious reason I have yet to even read Eat to Live. However, I do believe that sometimes such lapses are […]