Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!
- Beans and Legumes
- Blog Recipe of the Week
- Cooking Tips
- Desserts & Sweets
- Eat To Live
- Featured Recipes
- Main Dishes
- Meat Substitutes
- Pressure Cooker
- Recipes with Photos
- Rice and Grains
- Sandwiches and Spreads
- Sauces & Seasonings
- Soups and Stews
Posts Tagged ‘McDougall’
A quick breakfast that’s tasty and healthy: Maple Steel Cut Oats in a Jar. The oats are loaded with chia seeds and flax seeds then topped with frozen berries. –VintageMixer
I use six cloves of garlic because I like things really garlicky. The recipe will taste okay with only three cloves.
Quick and very easy!
This stew was served to some friends while on Fogo Island in Newfoundland. This is the best approximation we could come up with. From member Sule.
*I sometimes use diced tomatoes instead of stewed. Add seasonings if you don’t use a flavored variety.
This recipe was adapted from one in the original 1984 edition of The Vegetarian Times Cookbook. Don’t leave out the allspice! It gives it a great flavor.
Those whose preferences lean toward the spicy will love this salad. Adjust the heat by increasing or decreasing the amount of jalapeño and chipotle chile.
Makes 6-10 tortillas, depending on how much you stuff them
6-8 medium-size red (or Yukon gold) potatoes, cut up
2-3 tablespoons white wine or apple cider vinegar…
1 3/4 c Filtered water or vegetable stock
1 c Couscous, medium size, toasted…
2 lbs. red potatoes, cut into chunks
1 cup frz. corn kernels, thawed…
This hearty colorful salad is a great potluck dish.
This is the one I teach at McDougall program and use all the time -great for potato salad with lots of dijon. Vit C makes it nice and tart – more like a sour cream than a mayo.
This is a great quick meal. To make the sauce richer, use more soy milk and less water.
- Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter FrostingEven when your blog is called “FatFree Vegan Kitchen,” some occasions just demand to be celebrated with chocolate and peanut butter. My family has been through some challenging times recently, so when we see an opportunity to celebrate, we seize it. Today is my beloved husband’s birthday, and he requested Barbequed Ribz for dinner tonight […]
- Double Banana Bread (Vegan and Gluten Free)When Mike and Kelly and I come together, we always wind up with an overabundance of bananas from both our households. Some travel all the way to Moscow from Portland, needing to be used up before they turn liquid. Others have accumulated at my home base, as I try to squirrel away more than usual […]