Besides being insanely tasty, this soup is incredibly easy to make. It’s also super healthy since with no added oil it’s extremely low in fat.
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Posts Tagged ‘Quick & Easy’
I love the idea of grilled corn, fresh dill and tangy mustard in my potato salad, and that’s just what I did to recreate this classic dish. ~LoveandLentils
This cheesy sauce is a great way to sneak some nutrition into a meal if kids might be somewhat picky with their food choices.
This warm potato salad is a step aside from the traditional version: it’s cooked in a hot skillet and doesn’t call for mayonnaise or other fattening dressings. ~Alina
An experiment that went right! This got the thumbs-up from two meat eaters.–tortugita718
Here’s how I’ll be getting my pound of dark leafy greens in this week. –tortugita718
Make 16 bars in just 16 minutes: sweet! They’re perfect for budding athletes, full of whole grains and fruit with no cholesterol or added fat.
This spinach answers the call. It has the velvety texture of old-school creamed spinach, yet is low fat, plant based, and gluten free. Better yet, you can make it in under 20 minutes!
This recipe is one of my favorites because it has a ton of leeway. No red peppers? Use green peppers or toss in the leftover cooked veggies from last night. No quinoa? Leftover millet or even brown rice would do the job just fine. Just imagine cleaning out the fridge one a week on taco night!
1/2 lb tomatoes seeded and chopped
1 1/2 tbl tomato paste…
Lassi is an Indian yogurt drink that can be either sweet or salty. I like mine sweet with mango, mint and just a hint of lemon verbena.
This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic
1 C TVP (texturized vegetable protein)
7/8 C boiling water…
Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!
This delicious sauce may be used as a topping for grains, potatoes or vegetables.
- Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)For the first time, my garden managed to produce not one but four heads of cabbage. I’ve had a lot of trouble in the past with heading vegetables; sometimes they never form heads or, if they do, hungry hungry caterpillars get to eat them before I do. But last fall, I planted tiny cabbage plants […]
- Elegy for the Blackberry BrambleOne summer morning a few months before I began writing this blog in the fall of 2012, I went out to water my garden on Asbury Street. When I came to the vegetables across from my berry patch, I looked up to see the August sun hitting this dew-speckled spider web in such a way […]