1 C TVP (texturized vegetable protein)
7/8 C boiling water…

Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!

This delicious sauce may be used as a topping for grains, potatoes or vegetables.

Featured Blog Post: This easy Spanish rice makes a delicious burrito filling or side dish.

You can use other types of Thai curry paste for this recipe, but Mussamun works very well with the potatoes and cashews.

Tofu, high in protein, low in calories, is made from curdled soy milk, and is available in several textures. Tofu can be refrigerated for up to a week. Store tofu in water and change the water daily. This flavorful stew is delicious with pasta, rice, or steamed new potatoes.

1/4 cup fresh lemon juice
2 Tbsp. frozen apple juice concentrate…

This guilt-free pudding will have people wondering why all puddings aren’t made from avocados!

Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!

A quick breakfast that’s tasty and healthy: Maple Steel Cut Oats in a Jar. The oats are loaded with chia seeds and flax seeds then topped with frozen berries. –VintageMixer