I like to prepare this so that the vegetables are crunchy. I cut everything and mix the sauce in advance so I can move quickly. It’s quick and one of our favorite dishes.–cheried

Here’s a recipe we’ve used for years. My daughter, a senior in college, is addicted to it. While it isn’t like the Kraft thing, we find it good on potatoes, rice, or steamed broccoli and cauliflower as well as on noodles. –Sherry

Quick and very easy!

We eat this at least once a week. If I don’t have a quart of my own spaghetti sauce handy, I use a jar of store-bought. –serene

This pudding provides about 10 grams of protein plus a healthy dose of B-vitamins, iron, fiber, and healthy carbs and is especially useful before or after your workout. From member Atalanta26pt2.

Regular chili powder is quite mild. It is a mix of oregano, cumin, garlic, spices and small amount of pepper. For those who like it hotter, add cayenne pepper or hot sauce.

*I sometimes use diced tomatoes instead of stewed. Add seasonings if you don’t use a flavored variety.

NOTES: This Italian-inspired, meal-in-a-pot is rich in fiber-filled ingredients, like beans and vegetables. It’s a tasty vitamin- packed, meatless meal that cooks in no time, especially if you use leftover pasta. Sprinkle with Parmesan cheese and serve with a slice of bread and a salad

I’m always on the hunt for new dip ideas. This was an experiment I am quite pleased with. It is quick, filling and delicious, not to mention healthy!

4 or 5 cans rinsed beans (e.g. dark red, black, white, chickpea, and kidney)
1 mango, diced into small pieces…