Quick and very easy!
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Posts Tagged ‘Quick & Easy’
We eat this at least once a week. If I don’t have a quart of my own spaghetti sauce handy, I use a jar of store-bought. –serene
This pudding provides about 10 grams of protein plus a healthy dose of B-vitamins, iron, fiber, and healthy carbs and is especially useful before or after your workout. From member Atalanta26pt2.
Regular chili powder is quite mild. It is a mix of oregano, cumin, garlic, spices and small amount of pepper. For those who like it hotter, add cayenne pepper or hot sauce.
*I sometimes use diced tomatoes instead of stewed. Add seasonings if you don’t use a flavored variety.
NOTES: This Italian-inspired, meal-in-a-pot is rich in fiber-filled ingredients, like beans and vegetables. It’s a tasty vitamin- packed, meatless meal that cooks in no time, especially if you use leftover pasta. Sprinkle with Parmesan cheese and serve with a slice of bread and a salad
I’m always on the hunt for new dip ideas. This was an experiment I am quite pleased with. It is quick, filling and delicious, not to mention healthy!
4 or 5 cans rinsed beans (e.g. dark red, black, white, chickpea, and kidney)
1 mango, diced into small pieces…
1 3/4 c Filtered water or vegetable stock
1 c Couscous, medium size, toasted…
Delicious Smoothie with protein from kale
- Introducing NewsBites!I’ve been spending less time in the kitchen lately because I’ve been creating something I hope you’ll like, the first FatFree Vegan newsletter called NewsBites. NewsBites will keep you up to date on everything that’s going on on fatfreevegan.com–from my own new recipes here on this blog to new reader-submitted recipes on the “main” site […]
- Christmas Cranberry Pistachio Biscotti (Vegan and Gluten-Free)I graduated from high school in January of 1974, three weeks after I turned 18. I couldn’t wait to graduate, and after that, I couldn’t wait to move out. My friend Susy and I looked for an apartment together in the old downtown of Sacramento. We settled on a one bedroom apartment with the address […]