I’m always on the hunt for new dip ideas. This was an experiment I am quite pleased with. It is quick, filling and delicious, not to mention healthy!
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Posts Tagged ‘Quick & Easy’
4 or 5 cans rinsed beans (e.g. dark red, black, white, chickpea, and kidney)
1 mango, diced into small pieces…
1 3/4 c Filtered water or vegetable stock
1 c Couscous, medium size, toasted…
Delicious Smoothie with protein from kale
This is a great quick meal. To make the sauce richer, use more soy milk and less water.
Sometimes I also add a bit of curry paste dissolved in hot water.
Use other vegetables as desired in this salad. Small broccoli florets are a nice addition. Nasoya makes a fat free mayonnaise that may also be used in this recipe. It can be found in most natural food stores.
An easy couscous recipe with peppers, potatoes, and peas
Source: Vibrant Life Magazine/Oct.
My garden is bursting with zucchini and basil right now, so I thought I’d share a favorite recipe. I’m not sure where it came from, I think a magazine. I jotted it down on a post-it and it became something the whole family loves.
This recipe was adapted from “Tofu Cookery” by Louise Hagler. The oil has been omitted from an otherwise wonderful recipe and the quantity of tofu changed for convenience.
I like creamy salad dressings that seem full of fat so since we can’t have that “fat” (nasty word)–here is my salad dressing:
This stew was inspired by a vacation—it was time to clear out the fridge, stoke up on immune boosting beta-carotene and have leftovers in the freezer upon our return home.
I love thick, hearty chili in cold weather. It’s always so satisfying and filling, so it makes a great comfort food…especially when served my favorite way: over warm grits!
This makes 2 big hot pockets. I eat about half of one. So this can serve anywhere from 2 to 4 people.
- The Best Rigatoni and Vegetable CasseroleWe all make mistakes. But when you’re a blogger, your mistakes are often preserved in time on the World Wide Web. If no one points them out to you, you can stumble upon them long after they’re made and feel the accumulated embarrassment of years. You may be sitting all alone at your desk yet […]
- Knowing When to Say NoThe thrust of measurable success eating a no oil low fat whole foods diet is decidedly outward. We constantly chronicle our dramatic weight loss, our training schedules, hikes, trips, first marathons, returns to work. In my case I’ve showered you with what I call my “Little Victories Over MS” and ”Plant Based Lifestyle Epiphanies.” More […]