This pudding provides about 10 grams of protein plus a healthy dose of B-vitamins, iron, fiber, and healthy carbs and is especially useful before or after your workout. From member Atalanta26pt2.
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Posts Tagged ‘Quick & Easy’
Regular chili powder is quite mild. It is a mix of oregano, cumin, garlic, spices and small amount of pepper. For those who like it hotter, add cayenne pepper or hot sauce.
*I sometimes use diced tomatoes instead of stewed. Add seasonings if you don’t use a flavored variety.
NOTES: This Italian-inspired, meal-in-a-pot is rich in fiber-filled ingredients, like beans and vegetables. It’s a tasty vitamin- packed, meatless meal that cooks in no time, especially if you use leftover pasta. Sprinkle with Parmesan cheese and serve with a slice of bread and a salad
I’m always on the hunt for new dip ideas. This was an experiment I am quite pleased with. It is quick, filling and delicious, not to mention healthy!
4 or 5 cans rinsed beans (e.g. dark red, black, white, chickpea, and kidney)
1 mango, diced into small pieces…
1 3/4 c Filtered water or vegetable stock
1 c Couscous, medium size, toasted…
Delicious Smoothie with protein from kale
This is a great quick meal. To make the sauce richer, use more soy milk and less water.
Sometimes I also add a bit of curry paste dissolved in hot water.
- Pimento Cheese-Style HummusYears ago, I was making red pepper hummus at my parents’ house when my mother asked for a taste. “Hmmm,” she said. “It’s sort of like pimento cheese.” Now, I don’t know if that was a good thing to her or not; we’d never had pimento cheese in the house when I was growing up, […]
- Creamy Tangerine Sweet Potato DressingOn the heels of my reflections about metaphor while reading Whole, a quick poetry update about my forthcoming chapbook if a sparrow: I got my first sales update this weekend, and I am happy to report I have enough sales for a press run of 250. This also means, since the advanced sales period for my […]