Posts Tagged ‘Quick & Easy’

Pizza Pocket

Vegan Pizza Hot Pocket On A Croissant

This makes 2 big hot pockets. I eat about half of one. So this can serve anywhere from 2 to 4 people.


Creamy Pumpkin Soup

A delicious, creamy soup with no cream or added fat.

Strix's Tomatoes and Pecan Sauce

Strix’s Tomatoes and Pecan Sauce, Raw

1 lb. fresh, ripe, red Roma tomatoes
2 Garlic cloves
2 small or medium Carrots, chopped…


Roasted Red Bell Pepper Sauce

1 cup bottled roasted red bell peppers
1/2 cup tomato juice…



1 can diced tomatoes (no salt added)
1/4 purple onion, finely minced…


Quick Enchilada Sauce

1 cup tomato sauce
1 1/2 cups water…


Accidental Tomato Sauce

1 White Onion, finely chopped
1 Red Onion, finely chopped…

Creamy Pumpkin Smoothie

Pumpkin Smoothie

1 15oz can Pumpkin
1 1/2 c Soy Milk
1T. Maple Syrup or Agave Nectar…


Creamy Coleslaw Dressing

1/2 cup fatfree vegan mayo (Nayonnaise or homemade)
1 Tbs. cider vinegar…


Spicy Chipotle Dressing

1 Package Silken-style FirmTofu (in aseptic packaging, such as Mori-Nu)
3 individual chipotles in adobo (beware: these are very spicy! use fewer if less heat is desired.)…

Fruity Quinoa Yogurt

Fruity Quinoa Yogurt

Add all ingredients to a food processor and process until smooth. The quinoa will give it texture, in addition to lots of protein and fiber.

Eat this straight or with sliced apples.

Super Healthy Bean Dip

Super Healthy Bean Dip

This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.


Field Salad & Corn

1 bag field salad
1 can sweet corn…


Fresh Corn Salsa

1 ear fresh white or yellow corn
1/2 bunch cilantro, finely chopped…


Provencal Red Lentil Soup

I made this simple soup last night and it was heavenly. Here’s what I did: I didn’t have leeks, so I substituted 2 chopped onions. I made up a mixture of Herbes de Provence following the recipe at the end, and at the very end, I pureed part of the soup using a hand-blender, trying to keep most of the carrot pieces intact. Also, I followed the regular directions, not the pressure cooker ones, because it was such a quick-cooking dish. Definitely a keeper.

  • RSS Susan’s Kitchen Blog

    • Fat-Free Whole Wheat Bread for Bread Machines
      I was in graduate school the first time I made bread. Years before I became vegetarian, I was trying on vegetarianism as a weight-loss diet and cooking vegetarian dishes out of a popular cookbook of that era. For some reason, the book’s authors recommended cooking whole wheat bread in 2-quart cans, the kind juice comes […]
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    • Upside Down Oatmeal Sundae (and Getting My Goat)
      September was a bit of a bumpy month for me–literally. About 3 weeks ago, walking full speed and barefoot, I ran my left little toe smack into one of the hardwood claw feet on my couch. The impact separated it from the rest of my toes, and instantly I knew I was in very painful […]