This makes 2 big hot pockets. I eat about half of one. So this can serve anywhere from 2 to 4 people.
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Posts Tagged ‘Quick & Easy’
A delicious, creamy soup with no cream or added fat.
1 lb. fresh, ripe, red Roma tomatoes
2 Garlic cloves
2 small or medium Carrots, chopped…
1 cup bottled roasted red bell peppers
1/2 cup tomato juice…
1 can diced tomatoes (no salt added)
1/4 purple onion, finely minced…
1 cup tomato sauce
1 1/2 cups water…
1 White Onion, finely chopped
1 Red Onion, finely chopped…
1 15oz can Pumpkin
1 1/2 c Soy Milk
1T. Maple Syrup or Agave Nectar…
1/2 cup fatfree vegan mayo (Nayonnaise or homemade)
1 Tbs. cider vinegar…
1 Package Silken-style FirmTofu (in aseptic packaging, such as Mori-Nu)
3 individual chipotles in adobo (beware: these are very spicy! use fewer if less heat is desired.)…
Add all ingredients to a food processor and process until smooth. The quinoa will give it texture, in addition to lots of protein and fiber.
Eat this straight or with sliced apples.
This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.
1 bag field salad
1 can sweet corn…
1 ear fresh white or yellow corn
1/2 bunch cilantro, finely chopped…
I made this simple soup last night and it was heavenly. Here’s what I did: I didn’t have leeks, so I substituted 2 chopped onions. I made up a mixture of Herbes de Provence following the recipe at the end, and at the very end, I pureed part of the soup using a hand-blender, trying to keep most of the carrot pieces intact. Also, I followed the regular directions, not the pressure cooker ones, because it was such a quick-cooking dish. Definitely a keeper.
- Oven-Fried Eggplant PoBoy SandwichesWhen I was creating my last recipe, Oven-Fried Okra, I suspected that the batter I used, a combination of cornmeal and brown rice flour, would make a wonderfully crunchy breading for other vegetables. I lost no time checking that theory out on one of my favorite summer veggies, eggplant. I’m happy to say that I […]
- Loving Portland Like WaterWhen I was first beginning my search for a new home in Portland late last Spring, Mike and Kelly took me out to a secret spot beyond the Portland area they like to hike and swim. It was a hard hike for me on a hot day, complete with walking across a log bridge with […]