A delicious, creamy soup with no cream or added fat.
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Posts Tagged ‘Quick & Easy’
1 lb. fresh, ripe, red Roma tomatoes
2 Garlic cloves
2 small or medium Carrots, chopped…
1 cup bottled roasted red bell peppers
1/2 cup tomato juice…
1 can diced tomatoes (no salt added)
1/4 purple onion, finely minced…
1 cup tomato sauce
1 1/2 cups water…
1 White Onion, finely chopped
1 Red Onion, finely chopped…
1 15oz can Pumpkin
1 1/2 c Soy Milk
1T. Maple Syrup or Agave Nectar…
1/2 cup fatfree vegan mayo (Nayonnaise or homemade)
1 Tbs. cider vinegar…
1 Package Silken-style FirmTofu (in aseptic packaging, such as Mori-Nu)
3 individual chipotles in adobo (beware: these are very spicy! use fewer if less heat is desired.)…
Add all ingredients to a food processor and process until smooth. The quinoa will give it texture, in addition to lots of protein and fiber.
Eat this straight or with sliced apples.
This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.
1 bag field salad
1 can sweet corn…
1 ear fresh white or yellow corn
1/2 bunch cilantro, finely chopped…
I made this simple soup last night and it was heavenly. Here’s what I did: I didn’t have leeks, so I substituted 2 chopped onions. I made up a mixture of Herbes de Provence following the recipe at the end, and at the very end, I pureed part of the soup using a hand-blender, trying to keep most of the carrot pieces intact. Also, I followed the regular directions, not the pressure cooker ones, because it was such a quick-cooking dish. Definitely a keeper.
An easy, healthy risotto made with cooked brown rice and cruciferous vegetables.
- Perfect Baked Sweet Potatoes in the Pressure Cooker and OvenHappy New Year! Yes, I know I’m ridiculously late in saying that. People have been writing to ask if I’m all right because it’s been so long since I posted, so before I write one word about cooking, I want to assure you that I am fine. Actually, I’m more than fine. By any means […]
- Quick Chew Your Smoothie SaladMy English teacher during my sophomore year in high school once told me in exasperation that I was an “agitator.” Perhaps she is right. But it wasn’t until I was in grad school that a close friend of mine described my style of “agitating” to a tee. Her description went like this: “Maria, it’s as […]